1830 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1830 calorie gluten-free diet plan

Example 1830 Calorie Gluten-Free Meal Plan

169.1g Carbs 71.4g Fat 141.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 566.2 Calories \| 96.7g Carbs \| 10.0g Fat \| 28.1g Protein 600 ml Breakfast Fruit, Spinach and Oats Shake 429.0 Calories \| 77.9g Carbs \| 9.5g Fat \| 14.0g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein	Breakfast Fruit, Spinach and Oats Shake scaled to 600 ml 0.4 cup, unthawed Blueberries, frozen 0.4 cup, unthawed Strawberries 0.4 cup, sliced Mangos 1 medium Banana 0.4 cup Spinach 1/3 cup Oatmeal 1 cup Almond milk 1 extra large Egg Nonfat yogurt 245 g Nonfat yogurt	Breakfast Fruit, Spinach and Oats Shake Add into blender the fruit first, then spinnach, egg, oats and top off with almond milk. Blend until smooth and serve immediately.
Lunch 664.2 Calories \| 31.8g Carbs \| 44.3g Fat \| 38.5g Protein 1 serving Chicken and avocado salad 403.6 Calories \| 12.0g Carbs \| 25.0g Fat \| 34.6g Protein 1 serving Mustard Popcorn 260.6 Calories \| 19.8g Carbs \| 19.3g Fat \| 3.9g Protein	Chicken and avocado salad scaled to 1 serving 1 can yields Canned chicken 1/2 fruit Avocados 2 sprigs Fresh cilantro 0.2 lime yields Lime juice 1 dash Salt 4 leaf, large Lettuce Mustard Popcorn scaled to 1 serving 1 tbsp Dijon mustard 3 cup Popcorn 1 1/2 tbsp Butter	Chicken and avocado salad Chop the cilantro, cut up avocado. Combine the chicken, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Arrange the bib leaves, and serve the chicken salad on top Mustard Popcorn Air-pop popcorn. Carefully melt butter in microwave for a few seconds, then whisk into mustard. Pour over popcorn and toss well. Enjoy!
Dinner 620.7 Calories \| 40.6g Carbs \| 17.1g Fat \| 75.1g Protein 1 serving Citrus Broiled Alaska Salmon 368.0 Calories \| 11.4g Carbs \| 14.5g Fat \| 46.0g Protein 1 serving Cottage Cheese with Banana 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein	Citrus Broiled Alaska Salmon scaled to 1 serving 1/2 large Oranges 8 oz Atlantic salmon 1/4 tsp Red wine vinegar 1/16 cup chopped Onions 1/4 tsp Pepper Cottage Cheese with Banana scaled to 1 serving 1 small Banana 1 cup, Cottage cheese	Citrus Broiled Alaska Salmon Preheat the oven's broiler. Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds. Season fillets with salt. Place salmon fillets on broiling pan. Place the pan of fillets 4 to 6 inches from heat. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness. Remove from broiler just before they are cooked through. Sprinkle with vinegar. Arrange orange rounds on top. Sprinkle with green onions and cracked black pepper. Broil 1 minute longer. Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.

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