1850 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1850 calorie high-protein diet plan

Example 1850 Calorie High-Protein Meal Plan

143.8g Carbs 58.6g Fat 176.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 708.2 Calories \| 74.0g Carbs \| 24.9g Fat \| 47.1g Protein 1 serving Zucchini Frittata 200.6 Calories \| 6.6g Carbs \| 12.3g Fat \| 15.4g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein 1 serving Morning Roasted Potatoes 233.2 Calories \| 29.8g Carbs \| 11.7g Fat \| 3.6g Protein	Zucchini Frittata scaled to 1 serving 1/4 cup, chopped Onions 1/2 cup, chopped Zucchini 1 spray Pam cooking spray 2 large Egg 1 dash Salt 1 dash Pepper 1 tbsp, shredded Cheddar cheese Nonfat yogurt 490 g Nonfat yogurt Morning Roasted Potatoes scaled to 1 serving 1 Potato small Potato 1 tbsp Butter 1/2 tsp Rosemary 1/4 dash Salt 1/4 dash Pepper	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted. Morning Roasted Potatoes Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes. In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan. Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Lunch 445.2 Calories \| 17.9g Carbs \| 14.2g Fat \| 59.0g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 cup Basic Protein Shake 242.0 Calories \| 14.7g Carbs \| 5.8g Fat \| 32.0g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Basic Protein Shake scaled to 1 cup 30 grams Whey protein powder 1 cup Reduced fat milk	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Basic Protein Shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 666.8 Calories \| 51.9g Carbs \| 19.5g Fat \| 70.9g Protein 1 serving French Dip Sandwich 414.1 Calories \| 22.7g Carbs \| 16.9g Fat \| 41.8g Protein 1 serving Cottage Cheese with Banana 252.6 Calories \| 29.2g Carbs \| 2.6g Fat \| 29.1g Protein	French Dip Sandwich scaled to 1 serving 1/2 tbsp Butter 1/4 shallot Shallots 3/4 tsp Wheat flour 1/2 can Beef broth soup 6 oz Roast Beef 1 roll French rolls 1/4 dash Salt 1/4 dash Pepper Cottage Cheese with Banana scaled to 1 serving 1 small Banana 1 cup, Cottage cheese	French Dip Sandwich Chop shallot (or onion). In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute 2 minutes. Add flour to butter and shallot and cook a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve with sandwiches. Pile meat loosely across your cutting board or a large work surface. Season meat with salt and black pepper. Set out 4 small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls. Set small cups with extra dipping sauce along side the sandwiches. Recipe courtesy Rachael Ray Cottage Cheese with Banana Slice banana and combine with cottage cheese. Serve.

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