1870 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1870 calorie diet plan

Example 1870 Calorie Meal Plan

142.6g Carbs 82.8g Fat 127.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 557.7 Calories \| 47.3g Carbs \| 21.9g Fat \| 41.5g Protein 1 serving Salmon & Potato Scramble 299.0 Calories \| 16.5g Carbs \| 14.8g Fat \| 24.0g Protein 1 cup (8 fl oz) (245 g) Nonfat yogurt 137.2 Calories \| 18.8g Carbs \| 0.4g Fat \| 14.0g Protein 1 slice Buttered Toast 121.5 Calories \| 12.0g Carbs \| 6.7g Fat \| 3.5g Protein	Salmon & Potato Scramble scaled to 1 serving 2 2/3 oz Atlantic salmon 1 tsp Olive oil 1/16 tsp Pepper 1/2 Potato small Potato 1 extra large Egg 1/16 tsp Salt 3/16 medium Red bell pepper 7/8 tbsp Water 3/16 tsp Old bay seasoning Nonfat yogurt 245 g Nonfat yogurt Buttered Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 tbsp Butter	Salmon & Potato Scramble Thaw salmon, if frozen. Rinse salmon; pat dry with paper towels. Measure thickness of fish. Cut into six serving size pieces; brush with 2 teaspoons of the oil and sprinkle with Old Bay seasoning. Place on the greased rack of a broiler pan. Broil 4 to 6 minutes per 1/2-inch of thickness or until fish begins to flake when tested with a fork, turning once halfway through broiling. In a very large skillet heat remaining oil over medium-high heat. Add potatoes. Cook, covered, about 10 minutes or until potatoes are tender and golden brown, stirring occasionally. Reduce heat to medium. In a medium bowl whisk together eggs, water, salt and pepper; add to skillet along with sweet pepper. Cook, uncovered, over medium heat without stirring until mixture begins to set on the bottom and around edges. With a spatula or a large spoon, lift and fold partially cooked egg mixture so that the uncooked portion flows underneath. Continue cooking and folding over medium heat for 2 to 3 minutes or until egg mixture is cooked through but is still glossy and moist. Divide potato mixture among serving plates; top each with a salmon portion. Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 592.4 Calories \| 38.6g Carbs \| 20.1g Fat \| 63.5g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Spicy Chicken Celery Sticks scaled to 1 serving 1 can yields Canned chicken 2 tbsp Light mayonnaise 1/2 tsp Garlic powder 1/4 tsp Salt 3 stalks, large Celery 2 tbsp Pepper or hot sauce Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 654.6 Calories \| 56.7g Carbs \| 40.8g Fat \| 22.3g Protein 1 serving Tortellini Southwest 333.0 Calories \| 39.6g Carbs \| 11.4g Fat \| 18.2g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Tortellini Southwest scaled to 1 serving 1/4 tbsp Fresh cilantro 1/4 cup, diced Mozzarella cheese 0.031 tsp, ground Cumin 63 13/16 grams Tortellini 3/8 cup Pasta sauce 3/8 pepper Peppers Avocados 1 fruit Avocados	Tortellini Southwest Chop cilantro. In a large pot of salted water boil tortellini until al dente. Drain well. In a 1-1/2 quart saucepan combine sauce, green chilies, cilantro and cumin. Simmer over medium-low heat for 5 minutes. Place tortellini on a serving platter and pour tomato sauce mixture evenly over pasta. Sprinkle cheese over sauce and serve.

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