1870 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1870 calorie low-fat diet plan

Example 1870 Calorie Low-Fat Meal Plan

222.6g Carbs 36.1g Fat 183.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 699.4 Calories \| 140.8g Carbs \| 10.1g Fat \| 23.9g Protein 1 bowl Banana oatmeal 494.2 Calories \| 96.8g Carbs \| 7.4g Fat \| 19.4g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Banana oatmeal scaled to 1 bowl 1 cup Reduced fat milk 1 cup Oatmeal 1 medium Banana Natural granola with raisins 41 g Natural granola with raisins Strawberries 144 g Strawberries	Banana oatmeal Put oatmeal and milk into a bowl. Eat raw or microwave for two minutes. Slice the banana up and put it in the bowl, or put the banana in the bowl and chop it up with the spoon. Eat.
Lunch 714.8 Calories \| 72.5g Carbs \| 12.3g Fat \| 81.6g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein 1 serving Yogurt & Apricots 290.4 Calories \| 48.9g Carbs \| 1.2g Fat \| 25.3g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches Yogurt & Apricots scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 cup, halves Apricots, dried	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy! Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!
Dinner 490.7 Calories \| 9.2g Carbs \| 13.8g Fat \| 78.1g Protein 1 serving Fish with Creamy Leeks 490.7 Calories \| 9.2g Carbs \| 13.8g Fat \| 78.1g Protein	Fish with Creamy Leeks scaled to 1 serving 1/8 tsp Dill weed 2 2/3 tbsp Water 1 fillet Pollock 1/2 leek Leeks 3/8 tsp Wheat flour 1/2 tbsp Butter 1 15/16 tbsp Sour cream 1/8 tsp Salt 1/16 tsp Pepper	Fish with Creamy Leeks Whisk together sour cream and flour. Wash leeks, and chop, then put in a large heavy skillet with butter, half of the water, salt, and pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes. Stir in sour-cream mixture and remaining water. Add fish to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill.

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