1880 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1880 calorie paleo diet plan

Example 1880 Calorie Paleo Meal Plan

107.1g Carbs 99.1g Fat 151.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 455.1 Calories \| 55.8g Carbs \| 19.4g Fat \| 20.3g Protein 1 serving Eggs in Spicy Tomato Sauce 322.2 Calories \| 22.7g Carbs \| 18.5g Fat \| 18.1g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Eggs in Spicy Tomato Sauce scaled to 1 serving 1/2 tbsp Olive oil 1/2 medium Red bell pepper 1/2 pepper Jalapeno peppers 1/4 onion Onions 1 1/4 cloves, minced Garlic 1/2 tsp, ground Cumin 3/8 tsp Salt 3/4 tbsp Tomato paste 7/8 cup Tomatoes 2 tbsp Water 2 extra large Egg 1/2 tbsp Parsley Fruit salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Eggs in Spicy Tomato Sauce Remove seeds from bell peppers and chop. Chop jalepenos. Set aside. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro. Fruit salad
Lunch 906.8 Calories \| 42.7g Carbs \| 56.2g Fat \| 74.8g Protein 2 serving Spicy tuna salad 906.8 Calories \| 42.7g Carbs \| 56.2g Fat \| 74.8g Protein	Spicy tuna salad scaled to 2 serving 2 can Tuna 20 olive Olives 1/2 cup, chopped Scallions 1 pepper Jalapeno peppers 3 tbsp, drained Capers 1/2 tsp Cayenne pepper 0.4 cup Lemon juice 1 tbsp Olive oil 1/2 head Lettuce 1 fruit Avocados	Spicy tuna salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top.
Dinner 473.5 Calories \| 8.6g Carbs \| 23.5g Fat \| 56.4g Protein 1 breast Grilled chicken mediterranean 419.9 Calories \| 4.0g Carbs \| 20.0g Fat \| 53.9g Protein 1 serving Pan Roasted Asparagus 53.6 Calories \| 4.6g Carbs \| 3.5g Fat \| 2.5g Protein	Grilled chicken mediterranean scaled to 1 breast 1/4 cup cherry tomatoes Cherry tomatoes 1/4 cup Olives 3/4 tbsp, drained Capers 3/4 tbsp Olive oil 1 breast Chicken breast 1 dash Salt 1 dash Pepper Pan Roasted Asparagus scaled to 1 serving 1/4 lb Asparagus 3/4 tsp Olive oil 1/4 clove Garlic 1/4 tsp Salt	Grilled chicken mediterranean Preheat oven to 475F. Slice olives, rinse capers, and toss together with the tomatoes and 1 tbsp of olive oil in a bowl. Season chicken breasts with salt and pepper to taste. Heat a large oven-proof skillet over high heat (you will be sticking the pan in the oven). Add 1 tbsp olive oil to the pan and quickly sear the chicken on both sides. Change to medium-high heat and add last 1 tbsp of oil and continue to cook until deep golden brown (~4 min). Flip chicken, then add tomato mixture to skillet. Transfer skillet to oven and roast chicken until cooked through and tomatoes have softened (around 15-18 min). Transfer to serving plates and spoon tomato mixture over top to serve. Pan Roasted Asparagus Trim the bottom inch or two off the asparagus. Finely chop the garlic. Cut spears in half crosswise. Heat olive oil in a large heavy skillet. Add asparagus. Toss well. Sprinkle with salt and garlic. Toss well for one to two minutes. Serve hot or at room temperature.

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