1890 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1890 calorie low-carb diet plan

Example 1890 Calorie Low-Carb Meal Plan

143.6g Carbs 74.9g Fat 153.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 606.5 Calories \| 78.2g Carbs \| 24.0g Fat \| 28.2g Protein 1 Serving Blueberry Oatmeal 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein 1 slice Buttered Toast 121.5 Calories \| 12.0g Carbs \| 6.7g Fat \| 3.5g Protein	Blueberry Oatmeal scaled to 1 Serving 1 large Egg white 15 grams Whey protein powder 2 tsp Cocoa 1 tbsp Flaxseed oil 1 cup, unthawed Blueberries, frozen 1 cup 8 fl oz Water 3/4 cup Oatmeal Buttered Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 tbsp Butter	Blueberry Oatmeal In a big bowl, mix all ingredients except frozen blue berries well. Cook in microwave for about 2 minutes. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking. Return to microwave and cook for another 2 minutes. Once cooked, remove from microwave, add the frozen blue berries and stir them through. Buttered Toast Toast bread to desired doneness. Spread butter across until evenly distributed. Enjoy!
Lunch 642.7 Calories \| 14.1g Carbs \| 32.1g Fat \| 69.5g Protein 1 serving Curry Chicken Salad 203.1 Calories \| 3.2g Carbs \| 8.4g Fat \| 26.9g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	Curry Chicken Salad scaled to 1 serving 3/16 tsp Olive oil 1/2 breast Chicken breast 1/2 stalks, large Celery 1 1/3 tbsp Light mayonnaise 1/3 tsp Curry powder Protein-boosted Yogurt scaled to 1 serving 1 scoop Whey protein powder 8 oz Greek yogurt	Curry Chicken Salad Dice celery. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Shred or dice chicken, based on your personal preference. Stir together with celery, mayonnaise, and curry powder. Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
Dinner 590.0 Calories \| 51.3g Carbs \| 18.8g Fat \| 56.1g Protein 1 serving Grilled Salmon Patties with Avocado 295.6 Calories \| 11.9g Carbs \| 15.9g Fat \| 26.3g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein 1 serving Cottage Cheese & Strawberries 189.3 Calories \| 12.5g Carbs \| 2.6g Fat \| 28.6g Protein	Grilled Salmon Patties with Avocado scaled to 1 serving 4 oz Atlantic salmon 1/8 cup Panko Breadcrumbs 1/4 large Egg 1/2 medium Scallions 1/8 tsp Pepper 3/4 tsp Lemon juice 1/8 tsp Salt 1/4 fruit Avocados Banana 1 medium (7" to 7-7/8" long) Banana Cottage Cheese & Strawberries scaled to 1 serving 1/2 cup, sliced Strawberries 1 cup, Cottage cheese	Grilled Salmon Patties with Avocado Skin and chop salmon fillet into small pieces. Put in large bowl. Add panko, egg, lemon juice, chopped onion, salt and pepper. Mix well. Form into equal-sized patties. Heat indoor grill pan or outdoor BBQ to medium high heat. Cook for about 4 minutes on each side until cooked through. Top with sliced avocado and enjoy! Cottage Cheese & Strawberries Mix cottage cheese with sliced strawberries and serve.

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