1900 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1900 calorie diet plan

Sunday's Diet Plan

1894.4 Calories 203.8g Carbs 64.7g Fat 138.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 613.3 Calories \| 91.4g Carbs \| 7.7g Fat \| 49.5g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Strawberry protein shake scaled to 1 serving Melons 1 melon, medium (about 5" dia) Melons	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 595.5 Calories \| 88.8g Carbs \| 9.8g Fat \| 41.2g Protein 1 sandwich Simple Caprese Sandwich 353.4 Calories \| 52.0g Carbs \| 8.7g Fat \| 16.9g Protein 1 serving Yogurt & Raisins 242.1 Calories \| 36.9g Carbs \| 1.1g Fat \| 24.2g Protein	Simple Caprese Sandwich scaled to 1 sandwich Yogurt & Raisins scaled to 1 serving	Simple Caprese Sandwich Cut large slice of sourdough in half (or use two small slices). Top one slice with 1oz of sliced mozzarella, and then two slices of tomatoes. Flavor is mild, so season with salt pepper if desired. Yogurt & Raisins Mix raisins into yogurt and enjoy!
Dinner 685.6 Calories \| 23.5g Carbs \| 47.2g Fat \| 47.5g Protein 1 plate Chicken Stir Fry 476.6 Calories \| 12.8g Carbs \| 30.9g Fat \| 39.0g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Chicken Stir Fry scaled to 1 plate Peanut Butter & Celery scaled to 1 serving	Chicken Stir Fry In a small bowl, beat eggs with one tsp of water. Set aside. Heat a large skillet over medium-high heat. Add coconut oil when pan is hot. Add asparagus, red pepper, and garlic, and saute for 5 minutes, or until slightly tender. Add chicken, eggs, and olives (if desired). Cook (stirring constantly) until vegetables are slightly tender, eggs are cooked, and chicken is heated through. Season with sea salt (if desired), and top with almonds and avocado to serve. Peanut Butter & Celery Spread peanut butter on celery and enjoy!