1900 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1900 calorie high-protein diet plan

Sunday's Diet Plan

1864.3 Calories 188.4g Carbs 48.0g Fat 176.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 613.3 Calories \| 91.4g Carbs \| 7.7g Fat \| 49.5g Protein 1 serving Strawberry protein shake 425.7 Calories \| 46.4g Carbs \| 6.7g Fat \| 44.9g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Strawberry protein shake scaled to 1 serving Melons 1 melon, medium (about 5" dia) Melons	Strawberry protein shake Add everything to a blender and blend well. Using a plain, vanilla, or strawberry protein powder is ideal.
Lunch 612.8 Calories \| 46.1g Carbs \| 19.7g Fat \| 62.6g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 1 serving Cottage Cheese & Raisins 271.1 Calories \| 34.8g Carbs \| 2.5g Fat \| 29.1g Protein	Spicy Chicken Celery Sticks scaled to 1 serving Cottage Cheese & Raisins scaled to 1 serving	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Cottage Cheese & Raisins Mix raisins into cottage cheese and enjoy!
Dinner 638.2 Calories \| 50.9g Carbs \| 20.6g Fat \| 64.8g Protein 1 fillet 7 minutes "Quick Broiled Salmon" 347.8 Calories \| 2.0g Carbs \| 19.4g Fat \| 39.5g Protein 1 serving Yogurt & Apricots 290.4 Calories \| 48.9g Carbs \| 1.2g Fat \| 25.3g Protein	7 minutes "Quick Broiled Salmon" scaled to 1 fillet Yogurt & Apricots scaled to 1 serving	7 minutes "Quick Broiled Salmon" PREP: Cut salmon in half (or buy two 1/2 fillets) 1. Preheat broiler on high and place an all stainless stell skillet or cast iron pan under the heat for about 10 minutes to get it very hot. Pan should be 5 to 7 inches from the ehat source while pan is heating, chop or press garlic and let sit for 5 minutes Rub salmon with 2 tsp fresh lemon juice, salt, and pepper. (you can broil with skin on, just takes a minute or two longer. Skin peels off after cooking) Using a hot pad, pull pan away from heat and place Salmon on hot pan, skin side down. Return to broiler. Keep in mind that it is cooking rapidly on both sides so it will be done very quickly, usually in 7 minutes, depending on thickness. Test with a fork for done-ness. It will flake easily when it is cooked. Salmon is best when it is still pink inside. Dress with olive oil, 1 tbsp lemon juice, garlic and salt and pepper to taste. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!