1900 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1900 calorie paleo diet plan

Sunday's Diet Plan

1852.7 Calories 94.0g Carbs 123.2g Fat 106.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 648.9 Calories \| 63.3g Carbs \| 44.0g Fat \| 12.8g Protein 1 serving Pumpkin Coconut Paleo Smoothie 415.8 Calories \| 29.8g Carbs \| 33.5g Fat \| 7.6g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Pumpkin Coconut Paleo Smoothie scaled to 1 serving Fruit salad scaled to 1 serving Bacon scaled to 2 strips	Pumpkin Coconut Paleo Smoothie Place all ingredients in the blender with 2-3 ice cubes and blend until smooth. (Do not need to use ice if using a frozen banana.) Fruit salad Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 296.8 Calories \| 18.1g Carbs \| 23.5g Fat \| 8.4g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Cauliflower and Tahini 205.3 Calories \| 11.7g Carbs \| 16.4g Fat \| 7.2g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving Cauliflower and Tahini scaled to 1 serving	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve. Cauliflower and Tahini Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 907.0 Calories \| 12.7g Carbs \| 55.8g Fat \| 85.6g Protein 2 serving Arctic Char with Pistachio Orange Vinaigrette 764.0 Calories \| 12.0g Carbs \| 46.3g Fat \| 73.0g Protein 2 serving Easy Hard-Boiled Eggs 143 Calories \| 0.7g Carbs \| 9.5g Fat \| 12.6g Protein	Arctic Char with Pistachio Orange Vinaigrette scaled to 2 serving Easy Hard-Boiled Eggs scaled to 2 serving	Arctic Char with Pistachio Orange Vinaigrette PREPARATION: Slice scallion. Chop pistachios or pecans. Preheat broiler. Put fish, skin side down, on foil-lined rack of a broiler pan. Sprinkle with 1/8 teaspoon salt and 1/8 teaspoon pepper (total), then brush with 1 tablespoon oil. Broil 4 to 5 inches from heat until just cooked through, 6 to 8 minutes. Meanwhile, grate zest from orange with a Microplane and squeeze 1/4 cup juice. Whisk together zest, orange juice, lemon juice, 1/4 teaspoon salt, and 1/8 teaspoon pepper, then add remaining 2 tablespoons oil in a slow stream, whisking. Stir in scallion. Transfer fillets (without skin; it will be stuck to foil) with a metal spatula to plates, then drizzle with some of vinaigrette and sprinkle with nuts. Serve remaining vinaigrette on the side. Easy Hard-Boiled Eggs Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.