1900 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1900 calorie vegan diet plan

Sunday's Diet Plan

1887.0 Calories 195.0g Carbs 107.7g Fat 62.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 379.5 Calories \| 59.1g Carbs \| 14.1g Fat \| 9.4g Protein 1 tortilla Breakfast Quesadilla 333.4 Calories \| 48.0g Carbs \| 13.7g Fat \| 8.5g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein	Breakfast Quesadilla scaled to 1 tortilla Strawberries 144 g Strawberries	Breakfast Quesadilla Heat a medium skillet over medium high heat and coat with oil. Spread 1 tablespoon of the peanut butter evenly over each tortilla. Arrange both the banana and strawberry slices over one tortilla, sprinkle with a pinch of cinnamon, and top with the remaining tortilla, peanut butter side down. Press gently to help them stick together. When the skillet is hot, add the quesadilla, flipping once, until golden brown, about 2 minutes per side. Cut quesadillas into halves or quarters.
Lunch 884.3 Calories \| 61.9g Carbs \| 62.1g Fat \| 34.0g Protein 1 shake Almond Milk Cocoa Protein Shake 241.1 Calories \| 27.6g Carbs \| 3.1g Fat \| 26.0g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein	Almond Milk Cocoa Protein Shake scaled to 1 shake Avocados 2 fruit Avocados	Almond Milk Cocoa Protein Shake Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings!
Dinner 623.3 Calories \| 74.0g Carbs \| 31.5g Fat \| 18.8g Protein 1 serving Vegan Vegetable and Dumpling Soup 326.6 Calories \| 46.8g Carbs \| 14.1g Fat \| 5.8g Protein 1 serving Peanut butter and Tomato Toast 296.7 Calories \| 27.2g Carbs \| 17.4g Fat \| 13.0g Protein	Vegan Vegetable and Dumpling Soup scaled to 1 serving Peanut butter and Tomato Toast scaled to 1 serving	Vegan Vegetable and Dumpling Soup Start off by making dumpling dough. It has to sit for some time to let the flour rise a bit. To make the dumplings, combine flour with 1/2 tsp salt, add 1/2 cup water and stir. Add 1 tbsp oil and stir again. Let the dumpling dough sit until you make the soup. Heat up a large pot over medium heat. Add oil and chopped onions. Cook for a minute or two. Add carrots (cut into little pieces), 2 bay leaves, ground black pepper, 3 cloves of chopped garlic and dried dill. Stir and cook for a couple of minutes. Add the water and let the soup boil under a lid, until the carrots are halfway cooked (about 10 minutes). Add potato cubes and salt. Boil, until the potatoes are almost soft. Now start adding the dumplings. Take a teaspoon of dumpling dough and carefully slide it into the boiling soup. Continue, until you are out of the dough. When all the dumplings are added, cover the pot with a lid and let the soup boil for 7-10 minutes. In the end, add chopped parsley and finely chopped garlic clove. Taste for salt and serve. Peanut butter and Tomato Toast Spread peanut butter on HOT toast. Concerned with calories-- You don't have to lay it on really thick, just make sure you can taste it. Now, completely cover the toast with tomato slices. Cut sliced tomatoes in halves or quarters, if necessary, to accomplish this task. Sprinkle liberally with black pepper, and add just a bit of salt, if desired. Eat while toast is still hot. If it gets cold, throw away and start over. Well, I'd probably eat it anyway, but it's not as good cold. Try it, you'll like it. Trust me on this-- the salty peanut butter is just wonderful with the tomatoes, and at least a little bit of pepper is necessary. I know, you're going EEEWWWWWW! But if you give it a shot, who knows-- Maybe this is how you can find your inner weirdo.