1900 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1900 calorie vegetarian diet plan

Sunday's Diet Plan

1927.7 Calories 167.1g Carbs 111.7g Fat 76.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 645.7 Calories \| 90.7g Carbs \| 28.5g Fat \| 14.4g Protein 1 serving Pina Colada Chia Pudding 325.0 Calories \| 12.6g Carbs \| 26.5g Fat \| 7.6g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Pina Colada Chia Pudding scaled to 1 serving Fruit salad scaled to 1 serving Melons 1 melon, medium (about 5" dia) Melons	Pina Colada Chia Pudding Mix chia seeds and canned full-fat coconut milk together, set aside and let sit 5-10 minutes until thickened. Toast coconut in half of butter over medium high heat. Cut pineapple into small bite sized pieces. Remove coconut from pan when golden brown, and add remaining half of butter and pineapple, then saute in a pan with brown sugar until warm. At this point chia should have grown in size, and mixture should be thick like a pudding. Place in serving dishes, and top with pineapple and toasted coconut. Enjoy! Fruit salad
Lunch 650.9 Calories \| 14.0g Carbs \| 52.1g Fat \| 31.9g Protein 1 serving Egg Salad 453.9 Calories \| 8.3g Carbs \| 34.7g Fat \| 25.6g Protein 1 serving Asparagus Parmesan 197.0 Calories \| 5.6g Carbs \| 17.4g Fat \| 6.3g Protein	Egg Salad scaled to 1 serving Asparagus Parmesan scaled to 1 serving	Egg Salad Place eggs in a medium saucepan with enough cold water to cover, and bring to a boil. Cover saucepan, remove from heat, and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, cool, peel, and chop. In a large bowl, mix eggs, mayonnaise, pepper, and paprika. Mash with a potato masher or fork until smooth. Gently stir in the olives. Refrigerate until serving. Asparagus Parmesan Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Dinner 631.1 Calories \| 62.4g Carbs \| 31.2g Fat \| 30.2g Protein 1 serving Summer Pasta 631.1 Calories \| 62.4g Carbs \| 31.2g Fat \| 30.2g Protein	Summer Pasta scaled to 1 serving	Summer Pasta Chop tomatoes & basil. Mince garlic. Shred mozzarella. Combine tomatoes, cheese, basil, garlic, olive oil, garlic salt, and black pepper in medium bowl. Set aside. Meanwhile, cook pasta according to package directions. Drain pasta, and transfer to a serving bowl. Toss with tomato mixture. Serve.