1930 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1930 calorie vegan diet plan

Example 1930 Calorie Vegan Meal Plan

193.3g Carbs 99.0g Fat 61.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 377.4 Calories \| 50.2g Carbs \| 14.5g Fat \| 8.7g Protein 1 serving Vanilla Chai Chia Pudding 377.4 Calories \| 50.2g Carbs \| 14.5g Fat \| 8.7g Protein	Vanilla Chai Chia Pudding scaled to 1 serving 1 cup Almond milk 3 tbsp Organic Chia Seeds 2 tbsp Maple syrups 2 tsp Vanilla extract 1/2 tsp Cinnamon 1/2 tsp Ginger 1/4 tsp, ground Cardamom 1/4 tsp Cloves	Vanilla Chai Chia Pudding Add all ingredients to an airtight contain, and whisk together until incorporated. Refrigerate for at least 2 hours, but preferably overnight. Enjoy!
Lunch 814.9 Calories \| 49.2g Carbs \| 58.6g Fat \| 35.8g Protein 2 serving Quick Nori Roll with Cucumber and Avocado 463.8 Calories \| 25.1g Carbs \| 29.0g Fat \| 31.1g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Quick Nori Roll with Cucumber and Avocado scaled to 2 serving 2 sheets Seaweed 1 cup slices Cucumber 1/2 fruit Avocados 4 slice Tofu 1/2 cup Alfalfa sprouts 2 tbsp Soy sauce 2 tsp Sesame seeds Avocados 1 fruit Avocados Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Quick Nori Roll with Cucumber and Avocado Place a sheet of nori on a clean and dry cutting board, shiny side down and longest edge facing you. Starting from the left edge, arrange the cucumber slices in overlapping rows on the nori, leaving a 1-inch margin of uncovered nori at right edge. Sprinkle with sesame seeds. Arrange avocado, tofu, sprouts in an even, vertical pattern, 2 inches from the left edge. Rotate the cutting board by a quarter of a turn counter-clockwise so the uncovered strip of nori is furthest from you. Using both hands, start rolling the sheet of nori from the edge closest to you, folding it up and over filling, then rolling it tightly away from you. Just as you're about to reach the uncovered strip of nori at the end, dip your fingertips in water and dab the nori lightly so it will stick and create a seal. Slice into halves or thick slices using a sharp chef knife. Serve with soy sauce for dipping.
Dinner 663.8 Calories \| 93.9g Carbs \| 25.8g Fat \| 17.0g Protein 1 serving Peanut Noodles 424.5 Calories \| 51.4g Carbs \| 18.8g Fat \| 14.6g Protein 1 cup Yam Fries 239.3 Calories \| 42.5g Carbs \| 7.0g Fat \| 2.4g Protein	Peanut Noodles scaled to 1 serving 2 oz Spaghetti 1 1/3 tbsp Peanut butter 3/4 tsp Vinegar 1/4 tsp Ginger 1 tbsp Soy sauce 1/16 tsp Crushed red pepper flakes 1/4 tsp Sugar 1 tbsp Water 1/2 tbsp Sesame oil 1/4 cup, chopped Scallions Yam Fries scaled to 1 cup 1 cup, cubes Yam 1/2 tsp Salt 1/2 tsp Pepper 1/2 tbsp Olive oil	Peanut Noodles Mince ginger. Slice green onions (white parts only). Heat water. Cook pasta in a large pot of boiling water until done. Drain. Meanwhile, combine oil and onions in a small skillet. Saute over low heat until tender. Add ginger; cook and stir for 1 to 2 minutes. Mix in peanut butter, soy sauce, water, vinegar, sugar, and red pepper flakes. Remove from heat. Toss noodles with sauce, and serve. Yam Fries Preheat Oven to 450 Degrees Cut Yams into wedges or fry-shapes. No need to wash or peel as this makes them more crispy Put yams along with oil, salt, and pepper into bag and seal Shake bag until yams are covered Line baking sheet with yams (make sure they are evenly spaced and none are touching) Bake for 15 minutes and then pull and and flip yams and bake for another 10 minutes Let cool for 5 minutes and then enjoy.

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