1960 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1960 calorie atkins / ketogenic diet plan

Example 1960 Calorie Keto Meal Plan

39.6g Carbs 151.6g Fat 108.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 1252.5 Calories \| 16.6g Carbs \| 114.8g Fat \| 47.6g Protein 1 omelet Eggs, Cheese, Turkey Sausage Omelet 368.3 Calories \| 2.3g Carbs \| 24.5g Fat \| 32.5g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein 4 strips Bacon 200.2 Calories \| 0.6g Carbs \| 19.1g Fat \| 6.1g Protein	Eggs, Cheese, Turkey Sausage Omelet scaled to 1 omelet 1 large Egg 3 large Egg white 1 slice Cheddar cheese 2 oz, 1 link Turkey sausage Pecans 99 g Pecans Bacon scaled to 4 strips 4 strip Bacon	Eggs, Cheese, Turkey Sausage Omelet Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over. Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein 1 serving Cool Summer Cucumber and Tomato Toss 91.6 Calories \| 6.4g Carbs \| 7.0g Fat \| 1.2g Protein	Cool Summer Cucumber and Tomato Toss scaled to 1 serving 1/4 large Cucumber 1/2 large whole Tomatoes 1/2 tbsp Balsamic vinegar 1/2 tbsp Olive oil 1/4 dash Salt 1/4 dash Pepper	Cool Summer Cucumber and Tomato Toss Place cucumber and tomatoes in a bowl. Pour in olive oil and balsamic vinegar. Season with salt and pepper. Toss gently to coat. Refrigerate until ready to serve.
Dinner 571.1 Calories \| 16.6g Carbs \| 29.8g Fat \| 59.7g Protein 1 serving Roasted Salmon 242.4 Calories \| 0.2g Carbs \| 13.5g Fat \| 28.2g Protein 1 cup Bachelor Brussel Sprouts 156.4 Calories \| 8.2g Carbs \| 13.9g Fat \| 3.0g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Roasted Salmon scaled to 1 serving 5 oz Atlantic salmon 1 tsp Olive oil 1/2 tsp, leaves Tarragon 1/2 tbsp chopped Chives Bachelor Brussel Sprouts scaled to 1 cup 1 cup Brussels sprouts 1/4 tsp Salt 1/4 tsp Pepper 1 tbsp Coconut oil Cottage Cheese with Radishes scaled to 1 serving 1 cup, Cottage cheese 1 dash Salt 1 dash Pepper 1/2 cup slices Radishes	Roasted Salmon PREPARATION: Chop chives. Preheat oven to 425°F. Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs. Bachelor Brussel Sprouts Wash sprouts, cut off and discard stems, then split in half length wise Heat coconut oil in frying pan on medium Add brussels sprout halves then season them while stirring to coat evenly Cook until slightly charred on edges, allow to cool then serve (dressing optional) Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

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