1960 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 1960 calorie low-fat diet plan

Example 1960 Calorie Low-Fat Meal Plan

228.8g Carbs 57.0g Fat 143.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 651.1 Calories \| 108.2g Carbs \| 10.7g Fat \| 39.0g Protein 600 ml Breakfast Fruit, Spinach and Oats Shake 429.0 Calories \| 77.9g Carbs \| 9.5g Fat \| 14.0g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Breakfast Fruit, Spinach and Oats Shake scaled to 600 ml 0.4 cup, unthawed Blueberries, frozen 0.4 cup, unthawed Strawberries 0.4 cup, sliced Mangos 1 medium Banana 0.4 cup Spinach 1/3 cup Oatmeal 1 cup Almond milk 1 extra large Egg Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon Nonfat greek yogurt 240 g Nonfat greek yogurt	Breakfast Fruit, Spinach and Oats Shake Add into blender the fruit first, then spinnach, egg, oats and top off with almond milk. Blend until smooth and serve immediately. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 703.3 Calories \| 75.9g Carbs \| 17.2g Fat \| 66.1g Protein 1 serving Tuna & White Bean Salad 360.7 Calories \| 43.2g Carbs \| 8.3g Fat \| 30.5g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein 1 serving Zucchini & Hummus 121.3 Calories \| 12.3g Carbs \| 6.3g Fat \| 6.2g Protein	Tuna & White Bean Salad scaled to 1 serving 3/4 cup White beans 1/2 can Tuna 1 stalk Onions 1/2 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 tsp Salt 1/4 tsp Pepper Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches Zucchini & Hummus scaled to 1 serving 1 cup, sliced Zucchini 1/4 cup Hummus	Tuna & White Bean Salad Pour beans into a colander and rinse with water. Allow the excess water to drain off. Drain the can of tuna. Combine the drained beans and tuna in a bowl. Thinly slice the green onions and add to bowl as well. Add the olive oil and lemon juice to the bowl, along with salt and pepper. Stir to combine. Taste the mixture and add salt, pepper, or lemon juice to your liking. Serve! Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy! Zucchini & Hummus Slice zucchini into rounds and serve with hummus.
Dinner 591.9 Calories \| 44.7g Carbs \| 29.1g Fat \| 37.9g Protein 1 serving Easy Grilled Lemon Chicken 166.3 Calories \| 3.9g Carbs \| 3.4g Fat \| 29.3g Protein 1 serving Buttered Egg Noodles 425.6 Calories \| 40.8g Carbs \| 25.7g Fat \| 8.6g Protein	Easy Grilled Lemon Chicken scaled to 1 serving 2 1/16 tbsp Lemon juice 1 tbsp Soy sauce 1/8 tsp Ginger 1/16 tsp Pepper 1/2 breast Chicken breast Buttered Egg Noodles scaled to 1 serving 3/8 cup Water 1 tbsp Butter 1/2 cube Chicken broth bouillon 2 oz Egg noodles	Easy Grilled Lemon Chicken Rinse chicken breasts and pat dry with paper towels. Stir together the lemon juice, soy sauce, ginger, and black pepper in a bowl; pour into a large, resealable plastic bag. Add the chicken breasts, seal the bag, and massage to evenly coat chicken with lemon juice mixture. Place in refrigerator to marinate at least 20 minutes, or up to 24 hours. Preheat an outdoor grill for medium-high heat. Lightly oil grill grate, and place about 4 inches from heat source. Drain and discard marinade from the bag, and place chicken on preheated grill. Cook until chicken is no longer pink and juices run clear, 6 to 8 minutes on each side. Buttered Egg Noodles Bring water, 2 boullion cubes and 1/2 stick of butter to boil using med to high heat. (1 stick = 8 tablespoons). Add egg noodles. Cook until noodles are desired texture. (About 6-8 minutes) During last minute of cooking add remaining 1/2 stick of butter. (You may add additional butter if desired. Also you may use 1 can of chicken broth instead of bullion. I suggest using bullion).

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