2000 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie diet plan

Sunday's Diet Plan

2000.3 Calories 255.2g Carbs 70.5g Fat 104.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 667.8 Calories \| 116.9g Carbs \| 20.6g Fat \| 10.0g Protein 1 serving Hazelnut and Banana "Sushi" 339.9 Calories \| 62.0g Carbs \| 8.6g Fat \| 5.9g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein 1 serving Morning Roasted Potatoes 233.2 Calories \| 29.8g Carbs \| 11.7g Fat \| 3.6g Protein	Hazelnut and Banana "Sushi" scaled to 1 serving Apples 1 medium (3" dia) Apples Morning Roasted Potatoes scaled to 1 serving	Hazelnut and Banana "Sushi" Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy! Morning Roasted Potatoes Preheat oven to 450 degrees F (230 degrees C). In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan. Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
Lunch 695.3 Calories \| 76.7g Carbs \| 26.1g Fat \| 48.8g Protein 1 bowl Fruit salad 695.3 Calories \| 76.7g Carbs \| 26.1g Fat \| 48.8g Protein	Fruit salad scaled to 1 bowl	Fruit salad Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir.
Dinner 637.2 Calories \| 61.6g Carbs \| 23.8g Fat \| 45.4g Protein 1 serving French Dip Sandwich 414.1 Calories \| 22.7g Carbs \| 16.9g Fat \| 41.8g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein 1 serving Peanut butter s'mores 193.5 Calories \| 32.0g Carbs \| 6.7g Fat \| 2.9g Protein	French Dip Sandwich scaled to 1 serving Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots Peanut butter s'mores scaled to 1 serving	French Dip Sandwich Chop shallot (or onion). In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute 2 minutes. Add flour to butter and shallot and cook a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve with sandwiches. Pile meat loosely across your cutting board or a large work surface. Season meat with salt and black pepper. Set out 4 small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls. Set small cups with extra dipping sauce along side the sandwiches. Recipe courtesy Rachael Ray Peanut butter s'mores Cook the marshmallows over an open flame or hot coals until they are browned outside, and soft all the way through, 2 to 4 minutes. Place the marshmallows on top of one of the graham cracker squares. Place the peanut butter cup on top of the marshmallows. Top with the last graham cracker square.