2000 Calorie diet and meal plan
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Example 2000 calorie
diet plan
Sunday's Diet Plan
2000.3 Calories
255.2g Carbs
70.5g Fat
104.2g Protein
|
Breakfast
667.8 Calories |
116.9g Carbs |
20.6g Fat |
10.0g Protein
1
serving
Hazelnut and Banana "Sushi"
339.9 Calories |
62.0g Carbs |
8.6g Fat |
5.9g Protein
1
medium (3" dia)
(182 g)
Apples
94.6 Calories |
25.1g Carbs |
0.3g Fat |
0.5g Protein
1
serving
Morning Roasted Potatoes
233.2 Calories |
29.8g Carbs |
11.7g Fat |
3.6g Protein
|
Hazelnut and Banana "Sushi"
scaled to 1 serving
Apples
1
medium (3" dia)
Apples
Morning Roasted Potatoes
scaled to 1 serving
|
Hazelnut and Banana "Sushi"
Spread hazelnut spread across one side of tortilla to cover evenly. Place banana in center and roll tortilla around banana. Slice into sushi-sized pieces and enjoy!
Morning Roasted Potatoes
Preheat oven to 450 degrees F (230 degrees C). Wash and cut up potatoes.
In a hot skillet, melt the butter. Stir in rosemary, salt and pepper. Coat potatoes evenly with the melted butter. Arrange the potatoes in a single layer on a baking pan.
Bake in a preheated oven until potatoes are golden brown, approximately 20 to 25 minutes. Toss them occasionally to ensure that they brown on all sides.
|
|
Lunch
695.3 Calories |
76.7g Carbs |
26.1g Fat |
48.8g Protein
1
bowl
Fruit salad
695.3 Calories |
76.7g Carbs |
26.1g Fat |
48.8g Protein
|
Fruit salad
scaled to 1 bowl
|
Fruit salad
Core and chop up apples into 1" chunks, keeping skin on, combine all ingredients and stir.
|
|
Dinner
637.2 Calories |
61.6g Carbs |
23.8g Fat |
45.4g Protein
1
serving
French Dip Sandwich
414.1 Calories |
22.7g Carbs |
16.9g Fat |
41.8g Protein
1
large (7-1/4" to 8-/1/2" long)
(72 g)
Carrots
29.5 Calories |
6.9g Carbs |
0.2g Fat |
0.7g Protein
1
serving
Peanut butter s'mores
193.5 Calories |
32.0g Carbs |
6.7g Fat |
2.9g Protein
|
French Dip Sandwich
scaled to 1 serving
Carrots
1
large (7-1/4" to 8-/1/2" long)
Carrots
Peanut butter s'mores
scaled to 1 serving
|
French Dip Sandwich
Chop shallot (or onion). In a large, shallow skillet over moderate heat, melt butter. Add shallots to butter and saute 2 minutes. Add flour to butter and shallot and cook a minute longer. Whisk in beef broth in a slow stream. Bring sauce to a bubble and allow to simmer over low heat until ready to serve with sandwiches.
Pile meat loosely across your cutting board or a large work surface. Season meat with salt and black pepper. Set out 4 small soup cups for dipping sauce, 4 dinner plates and 4 split torpedo rolls. To assemble, using a pair of kitchen tongs, dip meat into loose au jus sauce and pile into rolls. Set small cups with extra dipping sauce along side the sandwiches.
Recipe courtesy Rachael Ray
Peanut butter s'mores
Cook the marshmallows over an open flame or hot coals until they are browned outside, and soft all the way through, 2 to 4 minutes.
Place the marshmallows on top of one of the graham cracker squares. Place the peanut butter cup on top of the marshmallows. Top with the last graham cracker square.
|