2000 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie atkins / ketogenic diet plan

Sunday's Diet Plan

1964.2 Calories 45.3g Carbs 89.8g Fat 243.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 0 Calories \| 0g Carbs \| 0g Fat \| 0g Protein
Lunch 406.1 Calories \| 13.6g Carbs \| 23.1g Fat \| 40.2g Protein 1 serving All American Tuna 189.1 Calories \| 3.8g Carbs \| 5.1g Fat \| 32.6g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	All American Tuna scaled to 1 serving Almond Butter & Celery scaled to 1 serving	All American Tuna Mix all ingredients together in a bowl. Serve with bread or side of choice Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 1558.2 Calories \| 31.7g Carbs \| 66.7g Fat \| 203.4g Protein 3 serving Cheesy Chicken and Spinach 1166.9 Calories \| 23.1g Carbs \| 33.4g Fat \| 186.5g Protein 2 oz (57 g) Cheddar cheese 230.2 Calories \| 0.8g Carbs \| 19.2g Fat \| 13.6g Protein 2 serving Garlic Kale 161.1 Calories \| 7.8g Carbs \| 14.2g Fat \| 3.3g Protein	Cheesy Chicken and Spinach scaled to 3 serving Cheddar cheese 57 g Cheddar cheese Garlic Kale scaled to 2 serving	Cheesy Chicken and Spinach Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.) Cut up tomatoes and spinach in to bite sized pieces. Sauté vegetables in pan, season with garlic and salt as desired. Shred or grate preferred cheese, like mozzarella, and add to pan. When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix. Garlic Kale Tear the kale leaves into bite-size pieces from the thick stems; discard the stems. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.