2000 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie gluten-free diet plan

Example 2000 Calorie Gluten-Free Meal Plan

150.1g Carbs 97.2g Fat 116.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 525.9 Calories \| 40.2g Carbs \| 31.0g Fat \| 24.7g Protein 1 plate Spicy Fried Eggs 525.9 Calories \| 40.2g Carbs \| 31.0g Fat \| 24.7g Protein	Spicy Fried Eggs scaled to 1 plate 3 large Egg 3 tortilla Tortillas 1 tbsp Chili powder 1 tbsp Olive oil 3 tbsp Salsa	Spicy Fried Eggs Heat oil over medium/low heat in a non stick pan. Add chili powder to oil and fry eggs. Heat tortillas in preferred manner Stack tortillas on a plate and top with fried eggs. Heat salsa in the egg pan and pour over eggs.
Lunch 676.9 Calories \| 61.5g Carbs \| 35.6g Fat \| 36.8g Protein 1 shake Mango Protein Shake 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Mango Protein Shake scaled to 1 shake 1/2 cup, sliced Mangos 1 cup Reduced fat milk 1 tbsp Honey 30 grams Whey protein powder Avocados 1 fruit Avocados	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein.
Dinner 691.7 Calories \| 48.5g Carbs \| 30.7g Fat \| 54.7g Protein 1 serving Curry-Strawberry Chicken 691.7 Calories \| 48.5g Carbs \| 30.7g Fat \| 54.7g Protein	Curry-Strawberry Chicken scaled to 1 serving 3/8 cup Russian dressing 1/2 tbsp Curry powder 3/4 tbsp Onion soup 1 tbsp Strawberry jam 1 breast Chicken breast	Curry-Strawberry Chicken Mix salad dressing, curry powder, onion soup mix, and strawberry jam in a large bowl until smooth. Place chicken breast into a 9x13 inch baking dish and pour the dressing mixture on top. Cover and refrigerate overnight, or at least 1 hour before baking. Preheat an oven to 375 degrees F (190 degrees C). Uncover the baking dish. Bake the chicken breasts in the preheated oven until no longer pink in the center, 20 to 25 minutes.

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