2000 Calorie
Gluten-Free diet and meal plan
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Example 2000 calorie
gluten-free diet plan
Sunday's Diet Plan
1894.5 Calories
150.1g Carbs
97.2g Fat
116.2g Protein
Breakfast
525.9 Calories |
40.2g Carbs |
31.0g Fat |
24.7g Protein
1
plate
Spicy Fried Eggs
525.9 Calories |
40.2g Carbs |
31.0g Fat |
24.7g Protein
|
Spicy Fried Eggs
scaled to 1 plate
|
Spicy Fried Eggs
Heat oil over medium/low heat in a non stick pan.
Add chili powder to oil and fry eggs.
Heat tortillas in preferred manner
Stack tortillas on a plate and top with fried eggs.
Heat salsa in the egg pan and pour over eggs.
|
Lunch
676.9 Calories |
61.5g Carbs |
35.6g Fat |
36.8g Protein
1
shake
Mango Protein Shake
355.3 Calories |
44.3g Carbs |
6.1g Fat |
32.8g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Mango Protein Shake
scaled to 1 shake
Avocados
1
fruit
Avocados
|
Mango Protein Shake
Blend together. Ideally use vanilla or unflavored whey protein.
|
Dinner
691.7 Calories |
48.5g Carbs |
30.7g Fat |
54.7g Protein
1
serving
Curry-Strawberry Chicken
691.7 Calories |
48.5g Carbs |
30.7g Fat |
54.7g Protein
|
Curry-Strawberry Chicken
scaled to 1 serving
|
Curry-Strawberry Chicken
Mix salad dressing, curry powder, onion soup mix, and strawberry jam in a large bowl until smooth. Place chicken breast into a 9x13 inch baking dish and pour the dressing mixture on top. Cover and refrigerate overnight, or at least 1 hour before baking.
Preheat an oven to 375 degrees F (190 degrees C).
Uncover the baking dish. Bake the chicken breasts in the preheated oven until no longer pink in the center, 20 to 25 minutes.
|