2000 Calorie Gluten-Free diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie gluten-free diet plan

Sunday's Diet Plan

2013.8 Calories 150.1g Carbs 110.7g Fat 116.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 645.2 Calories \| 40.2g Carbs \| 44.5g Fat \| 24.7g Protein 1 plate Spicy Fried Eggs 645.2 Calories \| 40.2g Carbs \| 44.5g Fat \| 24.7g Protein	Spicy Fried Eggs scaled to 1 plate	Spicy Fried Eggs Heat oil over medium/low heat in a non-stick pan. Add chili powder and fry eggs. Heat tortillas in preferred manner. Stack mini tortillas on a plate and top with fried eggs. Heat salsa in the egg pan (I use pace picante) and pour over eggs.
Lunch 676.9 Calories \| 61.5g Carbs \| 35.6g Fat \| 36.8g Protein 1 shake Mango Protein Shake 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Mango Protein Shake scaled to 1 shake Avocados 1 fruit Avocados	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein.
Dinner 691.7 Calories \| 48.5g Carbs \| 30.7g Fat \| 54.7g Protein 1 serving Curry-Strawberry Chicken 691.7 Calories \| 48.5g Carbs \| 30.7g Fat \| 54.7g Protein	Curry-Strawberry Chicken scaled to 1 serving	Curry-Strawberry Chicken Mix salad dressing, curry powder, onion soup mix, and strawberry jam in a large bowl until smooth. Place chicken breast into a 9x13 inch baking dish and pour the dressing mixture on top. Cover and refrigerate overnight, or at least 1 hour before baking. Preheat an oven to 375 degrees F (190 degrees C). Uncover the baking dish. Bake the chicken breasts in the preheated oven until no longer pink in the center, 20 to 25 minutes.