2000 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie high-protein diet plan

Example 2000 Calorie High-Protein Meal Plan

203.1g Carbs 67.3g Fat 173.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 674.3 Calories \| 116.5g Carbs \| 17.9g Fat \| 25.6g Protein 1 Serving Blueberry Oatmeal 485.0 Calories \| 66.3g Carbs \| 17.3g Fat \| 24.6g Protein 2 medium (3" dia) (364 g) Apples 189.3 Calories \| 50.3g Carbs \| 0.6g Fat \| 0.9g Protein	Blueberry Oatmeal scaled to 1 Serving 1 large Egg white 15 grams Whey protein powder 2 tsp Cocoa 1 tbsp Flaxseed oil 1 cup, unthawed Blueberries, frozen 1 cup 8 fl oz Water 3/4 cup Oatmeal Apples 2 medium (3" dia) Apples	Blueberry Oatmeal In a big bowl, mix all ingredients except frozen blue berries well. Cook in microwave for about 2 minutes. Remove from microwave and stir well to prevent lumps from forming, and to prevent sticking. Return to microwave and cook for another 2 minutes. Once cooked, remove from microwave, add the frozen blue berries and stir them through.
Lunch 681.8 Calories \| 63.9g Carbs \| 20.8g Fat \| 64.9g Protein 1 shake Ice-Blended Coffee & Peanut Butter Protein Shake 528.0 Calories \| 51.5g Carbs \| 19.7g Fat \| 40.9g Protein 1 serving Yogurt with Radishes & Dill 153.8 Calories \| 12.4g Carbs \| 1.0g Fat \| 24.0g Protein	Ice-Blended Coffee & Peanut Butter Protein Shake scaled to 1 shake 1 medium Banana 1 1/4 cup Reduced fat milk 1 1/2 tbsp Peanut butter 1 packet Coffee 1 scoop Whey protein powder Yogurt with Radishes & Dill scaled to 1 serving 8 oz Nonfat greek yogurt 1 cup slices Radishes 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper	Ice-Blended Coffee & Peanut Butter Protein Shake For best results slice and freeze the banana overnight to provide an extra thickening-agent. Pour the milk into a long (important!) glass/shaker/blender, add the sliced banana and 5 ice cubes. Using either a hand-blender or a stand-up blender - blitz the milk, banana and ice mixture for 2 seconds and then stir. Add the peanut butter, instant coffee powder, and whey-protein to the glass/shaker/blender. Again, using a hand-blender or stand-up blender - blitz the mixture until the desired consistency is achieved. For a thicker shake use more frozen banana or protein powder. Yogurt with Radishes & Dill Chop radishes. Mix into yogurt with dill and a dash of salt and pepper. Enjoy!
Dinner 689.4 Calories \| 22.7g Carbs \| 28.6g Fat \| 83.5g Protein 1 breast Chicken Breasts in Caper Cream Sauce 468.2 Calories \| 2.2g Carbs \| 25.9g Fat \| 54.1g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Chicken Breasts in Caper Cream Sauce scaled to 1 breast 1 breast Chicken breast 1/4 tsp Salt 1/4 tsp Dill weed 1/4 tsp Garlic powder 3/4 tbsp Butter 1 fl oz Heavy whipping cream 1/2 tbsp, drained Capers 1/4 tsp Pepper 1/4 tsp Lemon juice Cottage Cheese & Peaches scaled to 1 serving 1 cup, Cottage cheese 1 medium Peaches	Chicken Breasts in Caper Cream Sauce Season chicken breasts with lemon, pepper, salt, dill weed, and garlic powder. Melt butter in a large skillet over medium heat. Place breasts in skillet, and increase heat to medium-high. Turn chicken frequently, until brown, about 5 minutes. Reduce heat to medium, and cook 5 to 7 minutes, until breasts are cooked through. Remove chicken to a warm serving platter, and cover with foil. Return skillet to stove, and increase heat to high. Whisk in whipping cream, whisking continuously until reduced to sauce consistency, about 3 minutes. Remove from heat. Stir in capers. Pour sauce over chicken, and serve. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!

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