2000 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie mediterranean diet plan

Sunday's Diet Plan

1977.3 Calories 165.9g Carbs 129.7g Fat 62.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 905.6 Calories \| 21.2g Carbs \| 78.9g Fat \| 38.1g Protein 1 serving Zucchini Frittata 221.5 Calories \| 7.5g Carbs \| 7.7g Fat \| 29.0g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Zucchini Frittata scaled to 1 serving Pecans 99 g Pecans	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted. Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l
Lunch 435.3 Calories \| 30.5g Carbs \| 35.5g Fat \| 6.1g Protein 1 serving Cucumber Salad 113.7 Calories \| 13.4g Carbs \| 6.0g Fat \| 2.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Cucumber Salad scaled to 1 serving Avocados 1 fruit Avocados	Cucumber Salad In a medium bowl, stir together mayonnaise, sour cream, vinegar, honey, poppy seeds, coarse salt, and pepper. Add cucumbers and onion; toss to combine.
Dinner 636.4 Calories \| 114.1g Carbs \| 15.3g Fat \| 18.8g Protein 1 serving Fresh Tomato Pasta 469.2 Calories \| 88.3g Carbs \| 8.5g Fat \| 17.4g Protein 1 serving EZ Peanut Butter Pie 167.2 Calories \| 25.8g Carbs \| 6.8g Fat \| 1.4g Protein	Fresh Tomato Pasta scaled to 1 serving EZ Peanut Butter Pie scaled to 1 serving	Fresh Tomato Pasta Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Coarsely chop the tomato and transfer to a small bowl. Peel and mince garlic. Sprinkle the tomato chunks with basil, olive oil, garlic, and salt. Mix well and set aside. Once the water is boiling, stir in the rigatoni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander, and then return the pasta to the pot. Pour the tomato mixture over the pasta and toss to mix. EZ Peanut Butter Pie Prepare cook and serve pudding as directed on package. Stir in peanut butter. Bring mixture to a boil and pour into graham cracker crust. Allow to cool.