2000 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie vegan diet plan

Sunday's Diet Plan

2011.6 Calories 177.4g Carbs 114.9g Fat 94.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 708.9 Calories \| 75.9g Carbs \| 43.1g Fat \| 14.7g Protein 2 slice Avocado Toast 549.8 Calories \| 42.9g Carbs \| 40.8g Fat \| 11.2g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Avocado Toast scaled to 2 slice Natural granola with raisins 41 g Natural granola with raisins	Avocado Toast Drizzle some olive oil on a piece of wheat bread and toast. Mash and mix the avocado with some lemon juice, salt, and pepper, then spread it on top of the toast. Sprinkle red pepper flakes and eat.
Lunch 659.0 Calories \| 49.1g Carbs \| 35.6g Fat \| 43.2g Protein 1 shake Almond Milk Cocoa Protein Shake 241.1 Calories \| 27.6g Carbs \| 3.1g Fat \| 26.0g Protein 2 serving Peanut Butter & Celery 417.9 Calories \| 21.4g Carbs \| 32.4g Fat \| 17.2g Protein	Almond Milk Cocoa Protein Shake scaled to 1 shake Peanut Butter & Celery scaled to 2 serving	Almond Milk Cocoa Protein Shake Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings! Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 643.7 Calories \| 52.4g Carbs \| 36.3g Fat \| 36.7g Protein 1 serving Kung Pao Tempeh 487.3 Calories \| 44.2g Carbs \| 22.4g Fat \| 33.6g Protein 1 cup Bachelor Brussel Sprouts 156.4 Calories \| 8.2g Carbs \| 13.9g Fat \| 3.0g Protein	Kung Pao Tempeh scaled to 1 serving Bachelor Brussel Sprouts scaled to 1 cup	Kung Pao Tempeh Preheat oven to 390°F/200°C. Cut the tempeh in large cubes. Marinate with the soy sauce for 10 minutes then bake for about 20 minutes. In the meantime, cook the vegetables according to package directions, then season with extra soy sauce, salt and pepper. Mix vegetables, baked tempeh, and peanuts and enjoy! Bachelor Brussel Sprouts Wash sprouts, cut off and discard stems, then split in half length wise Heat cooking oil in frying pan on medium Add brussels sprout halves then season them while stirring to coat evenly Cook until slightly charred on edges, allow to cool then serve (dressing optional)