2000 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2000 calorie vegetarian diet plan

Sunday's Diet Plan

1978.0 Calories 205.8g Carbs 98.4g Fat 93.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 618.9 Calories \| 70.4g Carbs \| 22.9g Fat \| 40.9g Protein 1 serving Chocolate peanut protein shake 538.4 Calories \| 48.8g Carbs \| 22.7g Fat \| 40.4g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Chocolate peanut protein shake scaled to 1 serving Cinnamon Apple Bites scaled to 1 serving	Chocolate peanut protein shake Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well. The chocolate part comes from using chocolate protein powder, but other flavors can work as well, or you can add a teaspoon of cocoa if you have unflavored protein. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 624.7 Calories \| 45.0g Carbs \| 40.3g Fat \| 29.9g Protein 1 serving Crispy Breaded Tofu Steaks 419.4 Calories \| 33.3g Carbs \| 23.9g Fat \| 22.8g Protein 1 serving Cauliflower and Tahini 205.3 Calories \| 11.7g Carbs \| 16.4g Fat \| 7.2g Protein	Crispy Breaded Tofu Steaks scaled to 1 serving Cauliflower and Tahini scaled to 1 serving	Crispy Breaded Tofu Steaks Drain the tofu, and cut into your steak sized pieces. You can cut it into two large steaks by slicing the block it in half lengthwise, or cut it into more pieces for thinner, crispier tofu. Once cut, lay the tofu pieces on a clean dishtowel, and then wrap them up in the towel. Put a cutting board on top, and balance something heavy, such as a few cans on top of that. This is how you press the tofu to help release excess water. Let the tofu press for 10 to 30 minutes, the longer you press it, the drier and more firm the steaks will be. When you are ready to make your tofu steaks, mince the garlic cloves and add them to a large flat bowl that is big enough to fit one of your tofu steaks. Add the remaining sauce ingredients (except barbecue sauce) to the garlic bowl: the tomato paste, dijon mustard, maple syrup, soy sauce, water, and pepper, and mix together. In a separate dish that is also big enough to fit the tofu steak, add the breadcrumbs. Dip the tofu steaks in the tomato paste mixture, and use a spoon or fork to help spread a thick layer of the sauce on the tofu. Now dip the sauced tofu steak into the breadcrumbs and use your hand to help pat the breadcrumbs onto the tofu. Repeat with remaining tofu pieces. Heat the oil in a frying pan over medium heat. When hot, carefully fry the tofu pieces until they are golden brown on both sides, and heated through. About 3 to 6 minutes per side. The breading can be a little fragile and falls off easily, so generally the best technique is to use a large spatula (and not tongs) for flipping. Just be gentle when handling the tofu. For presentation, cut the tofu on an angle and serve with a small side of your favorite BBQ sauce. Cauliflower and Tahini Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 734.5 Calories \| 90.4g Carbs \| 35.2g Fat \| 22.7g Protein 1 serving Barbeque Tempeh Sandwiches 415.0 Calories \| 65.6g Carbs \| 11.0g Fat \| 14.7g Protein 2 serving Bev's Sauteed Yellow Squash 319.5 Calories \| 24.8g Carbs \| 24.2g Fat \| 8.0g Protein	Barbeque Tempeh Sandwiches scaled to 1 serving Bev's Sauteed Yellow Squash scaled to 2 serving	Barbeque Tempeh Sandwiches Chop onion. Seed & chop pepper. Crumble tempeh. Split and toast rolls. Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes. Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through. Spoon the tempeh mixture onto kaiser rolls, and serve. Bev's Sauteed Yellow Squash Melt butter in large skillet. Add onion and cook just till tender. Add yellow squash and continue cooking over medium heat, stirring until squash begins to soften. Cover and continue cooking over low heat until nice and tender (usually about 20-25 minutes). I add lots of salt and pepper.