2020 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2020 calorie paleo diet plan

Example 2020 Calorie Paleo Meal Plan

128.8g Carbs 128.1g Fat 112.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 675.5 Calories \| 85.6g Carbs \| 29.3g Fat \| 26.2g Protein 1 serving Eggs in Spicy Tomato Sauce 322.2 Calories \| 22.7g Carbs \| 18.5g Fat \| 18.1g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein 1 serving Paleo Bacon-Wrapped Pears 165.6 Calories \| 17.8g Carbs \| 9.7g Fat \| 3.4g Protein	Eggs in Spicy Tomato Sauce scaled to 1 serving 1/2 tbsp Olive oil 1/2 medium Red bell pepper 1/2 pepper Jalapeno peppers 1/4 onion Onions 1 1/4 cloves, minced Garlic 1/2 tsp, ground Cumin 3/8 tsp Salt 3/4 tbsp Tomato paste 7/8 cup Tomatoes 2 tbsp Water 2 extra large Egg 1/2 tbsp Parsley Melons 1 melon, medium (about 5" dia) Melons Paleo Bacon-Wrapped Pears scaled to 1 serving 1/2 large Pears 2 strip Bacon	Eggs in Spicy Tomato Sauce Remove seeds from bell peppers and chop. Chop jalepenos. Set aside. Heat oil in skillet over medium heat. Add bell peppers, jalapeños, onion, garlic, cumin, and 3/4 tsp of the salt. Cook while stirring occasionally, until the onion becomes translucent, about 7 minutes. Add the tomato paste and mix well. Add canned tomatoes and their liquid plus 1/2 c water. Bring the mixture to a low boil. Simmer for about 7 minutes, stirring occasional, until sauce has thickened. Using the back of a large spoon, make divots in the tomato sauce for the eggs. Carefully crack each egg into each space. Do not stir. Cover skillet and simmer for about 8 minutes or until eggs are done to your preference. Sprinkle eggs with remaining salt, freshly ground pepper, and chopped fresh cilantro. Paleo Bacon-Wrapped Pears Preheat oven to 400F. Cover a large, rimmed baking sheet with aluminum foil. Leaving skin on, cut each pear into quarters. Wrap each quarter of pear with a slice of bacon and place on the baking sheet. Bake for 25 minutes, or until the bacon is crispy. Serve hot.
Lunch 707.2 Calories \| 38.4g Carbs \| 46.4g Fat \| 46.1g Protein 1 serving Spicy Tuna Salad 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Spicy Tuna Salad scaled to 1 serving 1 can Tuna 10 olive Olives 1/4 cup, chopped Scallions 1/2 pepper Jalapeno peppers 1 1/2 tbsp, drained Capers 1/4 tsp Cayenne pepper 3 1/4 tbsp Lemon juice 1/2 tbsp Olive oil 1/4 head Lettuce 1/2 fruit Avocados Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper Almond Butter & Celery scaled to 1 serving 2 tbsp Almond butter 2 stalks, large Celery	Spicy Tuna Salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 654.5 Calories \| 4.9g Carbs \| 52.4g Fat \| 40.4g Protein 1 serving Rosemary Crusted Lamb Chops 574.0 Calories \| 1.0g Carbs \| 45.3g Fat \| 38.8g Protein 1 serving Garlic Kale 80.6 Calories \| 3.9g Carbs \| 7.1g Fat \| 1.6g Protein	Rosemary Crusted Lamb Chops scaled to 1 serving 1/3 cloves, minced Garlic 2/3 tbsp Rosemary 1/3 tsp Pepper 1 1/3 tbsp Olive oil 2/3 tsp Salt 151 1/3 grams Lamb, separable lean and fat Garlic Kale scaled to 1 serving 1/2 cup, chopped Kale 1/2 tbsp Olive oil 1 cloves, minced Garlic	Rosemary Crusted Lamb Chops Before you start, decide if you want your lamb chops rare or medium. If you want your lamb chops rare in the center, you can cook them entirely on the stove top. If you want them a bit more cooked, and you have double rib chops (2 ribs per piece of meat, each piece of meat about 1/4 of a pound), you will want to finish them in the oven, so preheat to 400 degrees Fahrenheit.You can also cover the pan and remove from the heat and just let sit for a few minutes. In a small bowl, mix the rosemary, salt, pepper, garlic, and 2 tablespoons of the olive oil together. Coat the lamb chops with the mixture, massaging it into the meat with your fingers. If you are working with double rib chops, cover and let stand at room temperature for 30 to 45 minutes. (If you are working with single rib chops, and you want the result to be rare, let the chops sit in the rub in the refrigerator, do not let come to room temp or the thin ribs will easily overcook when you sear them in the next step.) Heat the remaining 2 tablespoons olive oil in an oven-safe saute pan over high heat. When the oil is shimmering hot, sear the lamb chops on all sides, about 2 to 3 minutes per side. (If you are working with single rib chops, sear only on two sides, and only a minute or so on each side if you want the result to be rare or medium rare.) At this point, if you want your lamb chops rare, they are likely cooked enough. Remove them from the pan, cover them with foil and let sit for 5 to 10 minutes before serving. If you would like your chops more cooked, you can put them in a 400F oven for 3 to 5 minutes, or keep them in the hot pan, remove from heat, and cover the pan for a few minutes. Then remove from the pan to a plate or cutting board, cover with foil and let rest 5 to 10 minutes before serving. Garlic Kale Tear the kale leaves into bite-size pieces from the thick stems; discard the stems. Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

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