2080 Calorie
Vegan diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 2080 calorie
vegan diet plan
Example 2080 Calorie Vegan Meal Plan
197.6g Carbs
113.6g Fat
93.4g Protein
Breakfast
393.6 Calories |
43.4g Carbs |
11.1g Fat |
32.0g Protein
1
shake
Vegan Banana Oatmeal Smoothie
393.6 Calories |
43.4g Carbs |
11.1g Fat |
32.0g Protein
|
Vegan Banana Oatmeal Smoothie
scaled to 1 shake
1/2 medium
Banana
1 cup
Almond milk
1/4 cup
Oatmeal
1 tbsp
Peanut butter
4 tbsp
Organic Plain Rice Protein
|
Vegan Banana Oatmeal Smoothie
Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
|
Lunch
477.7 Calories |
77.0g Carbs |
13.5g Fat |
17.9g Protein
1
cup
Red bean salad
198.2 Calories |
27.6g Carbs |
5.7g Fat |
9.5g Protein
1
medium (7" to 7-7/8" long)
(118 g)
Banana
105.0 Calories |
27.0g Carbs |
0.4g Fat |
1.3g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
|
Red bean salad
scaled to 1 cup
1/2 medium
Scallions
2/3 tbsp
Parsley
1 tsp
Olive oil
3/16 dash
Salt
3/16 dash
Pepper
3/16 cup, sliced
Red bell pepper
2/3 cup
Kidney beans
3/16 stalks, large
Celery
3/16 cup
Red pepper relish
1/2 tsp
Vinegar
Banana
1
medium (7" to 7-7/8" long)
Banana
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
|
Red bean salad
Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley.
Combine all ingredients in a medium bowl and toss well; adjust seasonings.
Carrots with Hummus
Dip carrots into hummus, eat.
|
Dinner
1190.3 Calories |
77.2g Carbs |
88.9g Fat |
43.5g Protein
3
serving
Rainy Day Vegan Tomato Soup
362.4 Calories |
46.4g Carbs |
17.5g Fat |
13.3g Protein
1
cup, whole
(143 g)
Almonds
828.0 Calories |
30.8g Carbs |
71.4g Fat |
30.2g Protein
|
Rainy Day Vegan Tomato Soup
scaled to 3 serving
2 cup
Tomatoes
3/4 cup
Soymilk
1 tbsp
Olive oil
2 cloves, minced
Garlic
1 tbsp, drained
Capers
Almonds
143
g
Almonds
|
Rainy Day Vegan Tomato Soup
Lightly sautee the garlic and capers in oil in a saucepan, seasoning with salt and pepper.
Add the tomatoes, stir.
Using a hand blender, puree ingredients together carefully.
Add the soy milk, and simmer, blending more until desired smoothness.
|