2190 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2190 calorie paleo diet plan

Example 2190 Calorie Paleo Meal Plan

103.8g Carbs 146.1g Fat 143.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 1012.3 Calories \| 29.1g Carbs \| 90.5g Fat \| 32.5g Protein 2 omelet Egg white omelet 328.2 Calories \| 15.4g Carbs \| 19.2g Fat \| 23.4g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Egg white omelet scaled to 2 omelet 6 large Egg white 1/2 cup, chopped Onions 1/2 cup, chopped Red bell pepper 4 tsp Coconut oil 4 tbsp Almond milk Pecans 99 g Pecans	Egg white omelet Dice the vegetables any way you would like (feel free to use 1/2 cup of any lean, non-starchy vegetables. The nutrition will not change very much). Lightly saute in coconut oil, then remove vegetables from the pan and set aside. Whisk egg white to fluffy, then add almond milk to egg whites. Pour eggs into skillet and let bottom firm slightly. Put vegetables into eggs. When partly cooked, fold egg over vegetables twice as you roll with your spatula into omelette form. Done when eggs are cooked through. Plate and enjoy.
Lunch 340.8 Calories \| 36.6g Carbs \| 16.0g Fat \| 19.4g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein	Tuna Salad scaled to 1 serving 1/2 can Tuna 1/2 fruit Avocados 1/2 tbsp Lemon juice 1/8 cup chopped Onions Banana 1 medium (7" to 7-7/8" long) Banana	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference.
Dinner 842.7 Calories \| 38.1g Carbs \| 39.7g Fat \| 91.6g Protein 2 serving Paleo Chicken Spinach Meatballs 800.9 Calories \| 32.4g Carbs \| 38.7g Fat \| 88.3g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Paleo Chicken Spinach Meatballs scaled to 2 serving 16 oz crumbled Ground chicken 1 package yields Spinach 1 tsp Curry powder 1 cup, crushed, sliced, or chunks Pineapple 1 dash Salt 1 dash Pepper Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Paleo Chicken Spinach Meatballs Preheat oven to 375 degrees. Line a large baking sheet with nonstick foil and set aside. Press pineapple in sieve to remove excess juice. Place in large bowl. Cook and drain spinach, squeezing out extra moisture and add to pineapple. Add ground chicken, curry powder, salt and pepper. Mix well using hands. Roll meat mixture into 1 1/2 Tbsp sized balls. Place on prepared baking sheet. Bake in preheated oven for 12-15 minutes or until fully cooked. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.

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