2200 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2200 calorie gluten-free diet plan

Sunday's Diet Plan

2276.7 Calories 182.6g Carbs 98.8g Fat 176.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 701.8 Calories \| 55.9g Carbs \| 21.7g Fat \| 71.2g Protein 1 serving Breakfast nachos 418.6 Calories \| 38.6g Carbs \| 19.8g Fat \| 22.3g Protein 2 cup (480 g) Nonfat greek yogurt 283.2 Calories \| 17.3g Carbs \| 1.9g Fat \| 48.9g Protein	Breakfast nachos scaled to 1 serving Nonfat greek yogurt 480 g Nonfat greek yogurt	Breakfast nachos Drain and rinse beans. Place them in a small saucepan over medium heat. Add the water and chili powder and season with salt. Stir to combine and smash about half of the beans with the back of a fork. Cook, stirring occasionally, until warmed, about 5 minutes. Turn off heat. Place eggs in a medium bowl and beat with a fork. Add hot sauce, season with a pinch each of salt and pepper, and beat to mix; set aside. Melt the butter in a medium nonstick frying pan over medium-low heat until foamy, about 2 to 3 minutes. Swirl the butter in the pan until the pan is evenly coated. Pour in the beaten eggs and let sit undisturbed until the eggs just start to set around the edges, about 2 minutes. Using a rubber spatula, push the eggs from the edges into the center. Let sit again for about 30 seconds, then repeat pushing the eggs from the edges into the center every 30 seconds until just set, about 1 1/2 minutes total. Remove the pan from the heat. Sprinkle the eggs with half of the cheese and stir to mix. Divide the chips between serving plates and top evenly with the warm beans. Sprinkle remaining cheese evenly over the beans, spoon the eggs over top of the beans and cheese, and top with the salsa. Serve with guacamole and sour cream, if desired.
Lunch 741.3 Calories \| 39.3g Carbs \| 62.3g Fat \| 18.6g Protein 1 salad Pear Spinach Salad 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein 1 serving Almond Butter & Celery 217.0 Calories \| 9.8g Carbs \| 18.0g Fat \| 7.6g Protein	Pear Spinach Salad scaled to 1 salad Avocados 1 fruit Avocados Almond Butter & Celery scaled to 1 serving	Pear Spinach Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup. Almond Butter & Celery Spread almond butter on celery and enjoy!
Dinner 833.6 Calories \| 87.4g Carbs \| 14.9g Fat \| 86.6g Protein 1 serving Barbeque Chicken 344.4 Calories \| 36.0g Carbs \| 9.4g Fat \| 27.5g Protein 2 serving Cottage Cheese & Honeydew Melon 389.2 Calories \| 28.4g Carbs \| 4.8g Fat \| 56.9g Protein 1 cup Tomato soup 100.0 Calories \| 23.0g Carbs \| 0.7g Fat \| 2.2g Protein	Barbeque Chicken scaled to 1 serving Cottage Cheese & Honeydew Melon scaled to 2 serving Tomato soup scaled to 1 cup	Barbeque Chicken Cut chicken breast into strips. Melt butter in a saucepan over medium heat. Stir barbeque sauce, Worcestershire sauce, and garlic powder together with the melted butter. Stir chicken into the sauce mixture to coat. Place cover on saucepan and simmer until the chicken pieces are cooked through and no longer pink in the middle, 3 to 5 minutes. Remove cover and spoon sauce over chicken pieces; continue cooking until sauce thickens, about 4 minutes more. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve. Tomato soup Mix together condensed soup and an equal volume of water (use the empty can to measure). Microwave for about 3 minutes, and then eat. If your diet permits, use milk instead of water for a creamier soup, just remember to track those calories :)