2250 Calorie
Gluten-Free diet and meal plan
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Example 2250 calorie
gluten-free diet plan
Example 2250 Calorie Gluten-Free Meal Plan
231.5g Carbs
107.5g Fat
118.3g Protein
Breakfast
772.3 Calories |
116.9g Carbs |
25.5g Fat |
32.7g Protein
1
serving
Tahini Fruit Dip with Apples
687.9 Calories |
95.4g Carbs |
25.1g Fat |
31.6g Protein
1
cup
(148 g)
Blueberries
84.4 Calories |
21.4g Carbs |
0.5g Fat |
1.1g Protein
|
Tahini Fruit Dip with Apples
scaled to 1 serving
8 oz
Nonfat greek yogurt
3 tbsp
Sesame butter
3 tbsp
Honey
1 dash
Salt
1/4 tsp
Cinnamon
1 medium
Apples
Blueberries
148
g
Blueberries
|
Tahini Fruit Dip with Apples
Stir together yogurt, tahini, honey, a pinch of salt, and a large pinch of cinnamon. Serve with sliced apple and enjoy!
|
Lunch
779.4 Calories |
51.3g Carbs |
32.4g Fat |
71.2g Protein
1
serving
Spicy Chicken Celery Sticks
341.7 Calories |
11.3g Carbs |
17.2g Fat |
33.5g Protein
1
serving
Carrots with Hummus
174.5 Calories |
22.4g Carbs |
7.5g Fat |
7.1g Protein
1
serving
PBJ Cottage Cheese
263.2 Calories |
17.7g Carbs |
7.7g Fat |
30.7g Protein
|
Spicy Chicken Celery Sticks
scaled to 1 serving
1 can yields
Canned chicken
2 tbsp
Light mayonnaise
1/2 tsp
Garlic powder
1/4 tsp
Salt
3 stalks, large
Celery
2 tbsp
Pepper or hot sauce
Carrots with Hummus
scaled to 1 serving
5 tbsp
Hummus
1 cup strips or slices
Carrots
PBJ Cottage Cheese
scaled to 1 serving
2 tsp
Strawberry jam
2 tsp
Peanut butter
1 cup,
Cottage cheese
|
Spicy Chicken Celery Sticks
Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined.
Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve.
Carrots with Hummus
Dip carrots into hummus, eat.
PBJ Cottage Cheese
Mix cottage cheese with peanut butter and jam; serve.
|
Dinner
712.5 Calories |
63.3g Carbs |
49.5g Fat |
14.3g Protein
1
serving
Banana and Black Bean Saute
712.5 Calories |
63.3g Carbs |
49.5g Fat |
14.3g Protein
|
Banana and Black Bean Saute
scaled to 1 serving
3/8 can
Canned black beans
1/2 medium
Banana
1/2 tbsp
Lime juice
1/2 dash
Salt
7/8 cup
Coconut milk
1 tbsp
Honey
1/2 tbsp
Olive oil
|
Banana and Black Bean Saute
Rinse and drain beans, chop banana.
Heat the oil in a skillet over medium-high heat; cook the bananas in the hot oil until hot, 2 to 3 minutes. Stir the honey and black beans with the bananas; cook and stir another 2 to 3 minutes. Stir the lime juice and salt into the mixture. Pour the coconut milk over the mixture and stir. Allow the mixture to simmer until hot, about 5 minutes. Serve hot.
|