2260 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2260 calorie diet plan

Example 2260 Calorie Meal Plan

124.9g Carbs 126.2g Fat 156.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 831.2 Calories \| 29.7g Carbs \| 49.3g Fat \| 65.4g Protein 2 omelet Eggs, Cheese, Turkey Sausage Omelet 736.5 Calories \| 4.6g Carbs \| 49.0g Fat \| 64.9g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Eggs, Cheese, Turkey Sausage Omelet scaled to 2 omelet 2 large Egg 6 large Egg white 2 slice Cheddar cheese 3 15/16 oz, 1 link Turkey sausage Apples 1 medium (3" dia) Apples	Eggs, Cheese, Turkey Sausage Omelet Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Lunch 716.1 Calories \| 37.7g Carbs \| 39.2g Fat \| 51.9g Protein 1 salad Maple Pear Spinach & Ham Salad 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein 2 medium (approx 2-3/4" long, 2-1/2 dia.) (238 g) Red bell pepper 73.8 Calories \| 14.4g Carbs \| 0.7g Fat \| 2.4g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	Maple Pear Spinach & Ham Salad scaled to 1 salad 1 tsp Red wine vinegar 1 tbsp Olive oil 2 cup Spinach 1 oz Sliced ham 1/4 cup, sliced Red bell pepper 1/4 cup slices Cucumber 1/4 cup, slices Pears 1/2 tsp Maple syrups Red bell pepper 2 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper Protein-boosted Yogurt scaled to 1 serving 1 scoop Whey protein powder 8 oz Greek yogurt	Maple Pear Spinach & Ham Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup. Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
Dinner 704.7 Calories \| 57.5g Carbs \| 37.6g Fat \| 39.0g Protein 1 serving Savory chickpea salad 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Savory chickpea salad scaled to 1 serving 5 1/3 oz Chickpeas 1 2/3 tbsp Vegan Mayo 1 tsp Pickle relish 1/3 dash Pepper 1/3 dash Salt 1/3 stalks, large Celery Sea Salt Edamame scaled to 2 serving 2 dash Salt 200 grams Soybeans Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.

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