2260 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2260 calorie diet plan

Sunday's Diet Plan

2252.0 Calories 124.9g Carbs 126.2g Fat 156.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 831.2 Calories \| 29.7g Carbs \| 49.3g Fat \| 65.4g Protein 2 omelet Eggs, Cheese, Turkey Sausage Omelet 736.5 Calories \| 4.6g Carbs \| 49.0g Fat \| 64.9g Protein 1 medium (3" dia) (182 g) Apples 94.6 Calories \| 25.1g Carbs \| 0.3g Fat \| 0.5g Protein	Eggs, Cheese, Turkey Sausage Omelet scaled to 2 omelet Apples 1 medium (3" dia) Apples	Eggs, Cheese, Turkey Sausage Omelet Mix 1 whole egg and 3 egg whites and place into hot pan. Heat turkey sausage in microwave and cut into cubes. Once egg has formed into a "pancake" place turkey sausage and cheese in the middle and fold egg over.
Lunch 716.1 Calories \| 37.7g Carbs \| 39.2g Fat \| 51.9g Protein 1 salad Pear Spinach Salad 202.7 Calories \| 12.4g Carbs \| 14.9g Fat \| 7.0g Protein 2 medium (approx 2-3/4" long, 2-1/2 dia.) (238 g) Red bell pepper 73.8 Calories \| 14.4g Carbs \| 0.7g Fat \| 2.4g Protein 1 serving Protein-boosted Yogurt 439.6 Calories \| 10.9g Carbs \| 23.7g Fat \| 42.6g Protein	Pear Spinach Salad scaled to 1 salad Red bell pepper 2 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper Protein-boosted Yogurt scaled to 1 serving	Pear Spinach Salad Toss spinach, cubed ham, green or red bell pepper, cucumber, and pear with vinegar, oil, and maple syrup. Protein-boosted Yogurt Mix a scoop of your favorite protein powder into yogurt for a quick protein snack!
Dinner 704.7 Calories \| 57.5g Carbs \| 37.6g Fat \| 39.0g Protein 1 serving Savory chickpea salad 293.0 Calories \| 22.8g Carbs \| 18.0g Fat \| 7.6g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Savory chickpea salad scaled to 1 serving Sea Salt Edamame scaled to 2 serving Cucumber & Hummus scaled to 1 serving	Savory chickpea salad Chop the celery. Drain the chickpeas and place in a bowl. Mash with a potato masher (or large fork). Add all of the remaining ingredients and blend. Can be served as a salad with lettuce and/or crackers or as a sandwich. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.