2270 Calorie diet and meal plan
Put your diet on autopilot
Eat This Much requires javascript to generate your diets. Please enable javascript and
reload the page, or use a browser that supports javascript.
Example 2270 calorie
diet plan
Sunday's Diet Plan
2276.0 Calories
257.2g Carbs
88.0g Fat
134.0g Protein
Breakfast
716.9 Calories |
95.6g Carbs |
18.7g Fat |
50.7g Protein
1
shake
Banana oatmeal smoothie
716.9 Calories |
95.6g Carbs |
18.7g Fat |
50.7g Protein
|
Banana oatmeal smoothie
scaled to 1 shake
|
Banana oatmeal smoothie
Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
|
Lunch
816.3 Calories |
96.2g Carbs |
30.7g Fat |
47.2g Protein
2
serving
Coconut Protein Balls
445.1 Calories |
30.1g Carbs |
27.4g Fat |
21.8g Protein
2
cup
(302 g)
Grapes
208.4 Calories |
54.7g Carbs |
0.5g Fat |
2.2g Protein
1
serving
Yogurt & Banana chips
162.8 Calories |
11.4g Carbs |
2.8g Fat |
23.2g Protein
|
Coconut Protein Balls
scaled to 2 serving
Grapes
302
g
Grapes
Yogurt & Banana chips
scaled to 1 serving
|
Coconut Protein Balls
Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined.
Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball.
Set in fridge for 1 hour to chill and set.
Yogurt & Banana chips
Chop up banana chips and mix into yogurt. Enjoy!
|
Dinner
742.8 Calories |
65.4g Carbs |
38.6g Fat |
36.1g Protein
1
sandwich
Grilled turkey reuben
561.9 Calories |
44.2g Carbs |
30.2g Fat |
28.7g Protein
1
serving
Cantaloupe with Feta & Pepper
180.8 Calories |
21.2g Carbs |
8.4g Fat |
7.4g Protein
|
Grilled turkey reuben
scaled to 1 sandwich
Cantaloupe with Feta & Pepper
scaled to 1 serving
|
Grilled turkey reuben
Preheat a large skillet over medium heat.
Lightly coat one side of each slice of bread with olive oil. Lay out the slices, oiled side down, on a plate. Spread 1/2 tablespoon mayonnaise and 1 teaspoon of hot sauce on each slice. Top two of the slices of bread with a slice of Swiss cheese and 1/4 cup of sauerkraut.
Arrange the turkey on the other two slices of bread. Bring the two halves together.
Fry the sandwiches in the preheated skillet until the bread is golden brown on both sides and the cheese has melted.
Cantaloupe with Feta & Pepper
Top chopped cantaloupe with crumbled feta and black pepper. Enjoy!
|