2270 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2270 calorie diet plan

Example 2270 Calorie Meal Plan

257.2g Carbs 88.0g Fat 134.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 716.9 Calories \| 95.6g Carbs \| 18.7g Fat \| 50.7g Protein 1 shake Banana oatmeal smoothie 716.9 Calories \| 95.6g Carbs \| 18.7g Fat \| 50.7g Protein	Banana oatmeal smoothie scaled to 1 shake 1/2 medium Banana 1 1/2 cup Reduced fat milk 1 cup Oatmeal 1 tbsp Peanut butter 1 scoop Whey protein powder	Banana oatmeal smoothie Throw everything in a blender and blend. Add some ice cubes if you want it to be colder and less thick.
Lunch 816.3 Calories \| 96.2g Carbs \| 30.7g Fat \| 47.2g Protein 2 serving Coconut Protein Balls 445.1 Calories \| 30.1g Carbs \| 27.4g Fat \| 21.8g Protein 2 cup (302 g) Grapes 208.4 Calories \| 54.7g Carbs \| 0.5g Fat \| 2.2g Protein 1 serving Yogurt & Banana chips 162.8 Calories \| 11.4g Carbs \| 2.8g Fat \| 23.2g Protein	Coconut Protein Balls scaled to 2 serving 3/16 cup Almond Flour 7/16 cup Coconut meat 0 tsp Honey 1/2 tbsp Coconut oil 3/16 lemon yields Lemon juice 3/16 tsp Salt 3/16 tsp Vanilla extract 2/3 scoop Whey protein powder Grapes 302 g Grapes Yogurt & Banana chips scaled to 1 serving 8 oz Nonfat greek yogurt 0.2 oz Banana chips	Coconut Protein Balls Put all ingredients (except a reserved 1 cup of coconut) into a food processor and blend until well combined. Scoop out a heaping teaspoon of mixture at a time and roll into balls. Finish by rolling in reserved coconut to cover the ball. Set in fridge for 1 hour to chill and set. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 742.8 Calories \| 65.4g Carbs \| 38.6g Fat \| 36.1g Protein 1 sandwich Grilled turkey reuben 561.9 Calories \| 44.2g Carbs \| 30.2g Fat \| 28.7g Protein 1 serving Cantaloupe with Feta & Pepper 180.8 Calories \| 21.2g Carbs \| 8.4g Fat \| 7.4g Protein	Grilled turkey reuben scaled to 1 sandwich 1 tbsp Light mayonnaise 1 slice Swiss cheese 1/4 cup Sauerkraut 4 oz Deli cut turkey 2 slice, regular Rye bread 1 tbsp Olive oil 2 tsp Pepper or hot sauce Cantaloupe with Feta & Pepper scaled to 1 serving 1 1/2 cup, cubes Melons 1 dash Pepper 1/4 cup, crumbled Feta cheese	Grilled turkey reuben Preheat a large skillet over medium heat. Lightly coat one side of each slice of bread with olive oil. Lay out the slices, oiled side down, on a plate. Spread 1/2 tablespoon mayonnaise and 1 teaspoon of hot sauce on each slice. Top two of the slices of bread with a slice of Swiss cheese and 1/4 cup of sauerkraut. Arrange the turkey on the other two slices of bread. Bring the two halves together. Fry the sandwiches in the preheated skillet until the bread is golden brown on both sides and the cheese has melted. Cantaloupe with Feta & Pepper Top chopped cantaloupe with crumbled feta and black pepper. Enjoy!

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