2290 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2290 calorie diet plan

Example 2290 Calorie Meal Plan

237.8g Carbs 48.3g Fat 134.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 783.5 Calories \| 139.4g Carbs \| 22.1g Fat \| 19.5g Protein 1 slice Peanut Butter Banana Toast 384.9 Calories \| 51.7g Carbs \| 17.3g Fat \| 12.1g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 serving Cinnamon Apple Bites 80.5 Calories \| 21.6g Carbs \| 0.2g Fat \| 0.5g Protein	Peanut Butter Banana Toast scaled to 1 slice 1 slice Whole-wheat bread 1/2 large Banana 1 tbsp Honey 2 tbsp Peanut butter Natural granola with raisins 82 g Natural granola with raisins Cinnamon Apple Bites scaled to 1 serving 1 medium Apples 1/2 tsp Cinnamon	Peanut Butter Banana Toast Toast bread to your liking. Divide peanut butter and spread on toast. Drizzle honey over the peanut butter. Cut bananas length wise and lay across peanut butter. Heat in microwave for 10 seconds. Enjoy with a glass of milk. Cinnamon Apple Bites Cut up apple (with or without skin - your choice) into bite sized chunks. Put the chopped apple into a container with a lid (ex. an empty margarine container). Sprinkle on the cinnamon, put the lid on the container, and gently shake so cinnamon covers apple. Eat and enjoy immediately.
Lunch 736.4 Calories \| 79.2g Carbs \| 7.6g Fat \| 94.7g Protein 1 serving Tuna-Stuffed Tomato 270.9 Calories \| 13.5g Carbs \| 4.5g Fat \| 45.7g Protein 2 serving Yogurt & Mango 465.5 Calories \| 65.7g Carbs \| 3.1g Fat \| 49.0g Protein	Tuna-Stuffed Tomato scaled to 1 serving 1 large whole Tomatoes 1 can Tuna 1/2 tsp Dill weed 1 dash Salt 1 dash Pepper 1 stalk Onions 1/2 cup, Cottage cheese Yogurt & Mango scaled to 2 serving 2 cup, sliced Mangos 16 oz Nonfat greek yogurt	Tuna-Stuffed Tomato Cut a large tomato in half. With a sharp knife or spoon, carefully remove some of the inside of the tomato to create a bowl. Drain tuna and combine with chopped onions, cottage cheese, dill, and salt & pepper to taste. Stuff into tomato halves and enjoy! Yogurt & Mango Cut up mango and mix into yogurt. Enjoy!
Dinner 312.9 Calories \| 19.1g Carbs \| 18.7g Fat \| 20.3g Protein 1 serving Cilantro Lime Shrimp 147.2 Calories \| 2.3g Carbs \| 8.2g Fat \| 15.6g Protein 1 serving Chocolate Mousse II 165.7 Calories \| 16.8g Carbs \| 10.5g Fat \| 4.7g Protein	Cilantro Lime Shrimp scaled to 1 serving 1/4 dash Salt 1/4 pepper Serrano pepper 1/16 cup Fresh cilantro 1/2 tbsp Lime juice 1/2 tbsp Vegetable oil 4 oz Shrimp 1/2 clove Garlic Chocolate Mousse II scaled to 1 serving 9/16 large Egg 1/8 cup large chips Semisweet chocolate 11/16 tbsp Water	Cilantro Lime Shrimp Place a large saute pan or a wok over your strongest burner on high heat. Let the pan heat up for a minute and then add the oil. Use a high smoke point oil since you will be cooking the shrimp on very high heat. Let the oil heat until it's shimmering. If it starts to smoke, remove the pan from the heat for a moment. Add the chiles to the pan and toss to coat with oil. Cook 30 seconds. Add the shrimp and garlic to the pan and sprinkle with salt. Toss to coat with oil. Let the shrimp cook undisturbed for 1 minute before tossing again so they get a little bit of a sear. Stir-fry until cooked through, about 2-3 minutes. Turn off the heat and mix in the cilantro, then the lime juice. Serve hot or at room temperature. Serve alone, over rice, or in a folded heated tortilla. Chocolate Mousse II Separate the eggs. Boil the water. Grind chocolate chips in a blender, using short pulses. Add boiling water and blend to melt the chocolate. Add egg yolks, one at a time, blending well after each. In a medium bowl, beat egg whites with electric mixer until stiff peaks form. Fold egg whites into chocolate mixture gently. Pour the mousse into wine glasses or other serving glasses and chill in refrigerator until set.

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