2290 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2290 calorie low-fat diet plan

Example 2290 Calorie Low-Fat Meal Plan

249.7g Carbs 52.9g Fat 211.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 753.9 Calories \| 91.0g Carbs \| 20.3g Fat \| 61.9g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 669.6 Calories \| 69.5g Carbs \| 19.8g Fat \| 60.8g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake 60 grams Whey protein powder 1 medium Banana 1/2 cup Rolled oats 2 tbsp Peanut butter 2 cup Water Blueberries 148 g Blueberries	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 696.1 Calories \| 54.1g Carbs \| 19.4g Fat \| 75.4g Protein 1 rollup Chicken Caesar Wraps 370.5 Calories \| 31.3g Carbs \| 13.9g Fat \| 28.9g Protein 2 serving Yogurt & Banana chips 325.6 Calories \| 22.9g Carbs \| 5.5g Fat \| 46.5g Protein	Chicken Caesar Wraps scaled to 1 rollup 1/2 cup, chopped or diced Chicken, meat only 3/4 cup shredded Lettuce 1 strip cooked Bacon 1 1/4 tbsp Parmesan cheese 2 tbsp Caesar salad dressing 1 tortilla Tortillas Yogurt & Banana chips scaled to 2 serving 16 oz Nonfat greek yogurt 0.4 oz Banana chips	Chicken Caesar Wraps Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up. Yogurt & Banana chips Chop up banana chips and mix into yogurt. Enjoy!
Dinner 813.8 Calories \| 104.6g Carbs \| 13.2g Fat \| 74.2g Protein 1 serving Fresh Tomato Pasta 469.2 Calories \| 88.3g Carbs \| 8.5g Fat \| 17.4g Protein 2 serving Cottage Cheese with Radishes 344.5 Calories \| 16.3g Carbs \| 4.7g Fat \| 56.8g Protein	Fresh Tomato Pasta scaled to 1 serving 1/2 medium whole Tomatoes 1/2 tsp, ground Basil 4 oz Whole wheat pasta 1/2 clove Garlic 1/2 dash Salt 1/2 tbsp Olive oil Cottage Cheese with Radishes scaled to 2 serving 2 cup, Cottage cheese 2 dash Salt 2 dash Pepper 1 cup slices Radishes	Fresh Tomato Pasta Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Coarsely chop the tomato and transfer to a small bowl. Peel and mince garlic. Sprinkle the tomato chunks with basil, olive oil, garlic, and salt. Mix well and set aside. Once the water is boiling, stir in the pasta, and return to a boil. Cook uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 12 minutes. Drain well in a colander, and then return to the pot. Pour the tomato mixture over the pasta and toss to mix. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

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