2290 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2290 calorie vegetarian diet plan

Example 2290 Calorie Vegetarian Meal Plan

226.0g Carbs 117.8g Fat 97.5g Protein

Meal Summary	Ingredients	Directions
Breakfast 724.7 Calories \| 62.1g Carbs \| 34.5g Fat \| 47.5g Protein 1 serving Berry Shake 450.3 Calories \| 24.5g Carbs \| 33.6g Fat \| 19.5g Protein 2 cup (8 fl oz) (490 g) Nonfat yogurt 274.4 Calories \| 37.6g Carbs \| 0.9g Fat \| 28.1g Protein	Berry Shake scaled to 1 serving 1/2 cup Coconut milk 16 grams Whey protein powder 1/3 cup, unthawed Blackberries, frozen 2 tbsp, whole Flaxseed 3/4 cup Water 1 tsp Honey Nonfat yogurt 490 g Nonfat yogurt	Berry Shake Put everything in the blender and whiz it together.
Lunch 809.0 Calories \| 76.8g Carbs \| 45.8g Fat \| 27.3g Protein 1 serving Barbeque Tempeh Sandwiches 415.0 Calories \| 65.6g Carbs \| 11.0g Fat \| 14.7g Protein 2 serving Asparagus Parmesan 394.0 Calories \| 11.2g Carbs \| 34.8g Fat \| 12.6g Protein	Barbeque Tempeh Sandwiches scaled to 1 serving 1/4 medium Onions 1/2 medium Red bell pepper 1 roll Hard rolls 1/4 cup Tempeh 1/4 cup Barbecue sauce 3/4 tsp Vegetable oil Asparagus Parmesan scaled to 2 serving 0.4 tbsp Butter 1.6 tbsp Olive oil 0.4 lb Asparagus 0.3 cup Parmesan cheese 0.4 dash Salt 0.4 dash Pepper	Barbeque Tempeh Sandwiches Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes. Chop onion. Seed & chop pepper. Split and toast rolls. Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through. Spoon the tempeh mixture onto kaiser rolls, and serve. Asparagus Parmesan Melt butter with olive oil in a large skillet over medium heat. Add asparagus spears, and cook, stirring occasionally for about 10 minutes, or to desired firmness. Drain off excess oil, and sprinkle with Parmesan cheese, salt and pepper.
Dinner 775.3 Calories \| 87.1g Carbs \| 37.5g Fat \| 22.7g Protein 1 serving Acini di Pepe Pasta with Garlic and Olives 178.8 Calories \| 22.1g Carbs \| 8.2g Fat \| 4.5g Protein 1 cup (122 g) Granola 596.6 Calories \| 65.0g Carbs \| 29.4g Fat \| 18.1g Protein	Acini di Pepe Pasta with Garlic and Olives scaled to 1 serving 1 tsp Butter 1 1/3 tbsp Olives 1 1/3 oz Pasta 1/16 tsp Crushed red pepper flakes 1/2 tsp Olive oil 2/3 cloves, minced Garlic Granola 122 g Granola	Acini di Pepe Pasta with Garlic and Olives PREPARATION: Mince garlic. Pit and quarter olives. Cook acini di pepe in a pasta pot of boiling salted water (3 Tbsp salt for 6 qt water), stirring occasionally, until al dente. Drain well in a sieve. Transfer to a bowl. Meanwhile, heat oil and butter in a 10-inch heavy skillet over medium-high heat until foam subsides, then saut garlic with red-pepper flakes until golden, about 2 minutes. Stir in olives. Toss with pasta. Season with salt and pepper.

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