2300 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2300 calorie low-carb diet plan

Example 2300 Calorie Low-Carb Meal Plan

166.6g Carbs 93.2g Fat 196.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 783.9 Calories \| 34.6g Carbs \| 53.6g Fat \| 39.1g Protein 1 serving Scrambled Eggs with Chorizo and Tortillas 783.9 Calories \| 34.6g Carbs \| 53.6g Fat \| 39.1g Protein	Scrambled Eggs with Chorizo and Tortillas scaled to 1 serving 1/2 tbsp Olive oil 1/4 cup Salsa 1/4 medium Onions 1 1/2 cup Tortilla chips 3 extra large Egg 2 oz Pork and beef chorizo	Scrambled Eggs with Chorizo and Tortillas PREPARATION: Lightly beat eggs. Chop onions. Cut chorizo into 1/2 inch pieces. Stir together eggs and tortilla chips. Cook onion in oil in a 12-inch heavy nonstick skillet over medium heat, stirring, until softened. Add chorizo and cook, breaking up any lumps, just until fresh sausage is no longer pink, about 3 minutes, or dried is heated through, about 1 minute. Add egg mixture and cook over medium-high heat, stirring frequently, until set but still moist, 2 to 3 minutes.
Lunch 735.2 Calories \| 69.7g Carbs \| 11.0g Fat \| 90.1g Protein 1 shake Mango Protein Shake 355.3 Calories \| 44.3g Carbs \| 6.1g Fat \| 32.8g Protein 2 serving Cottage Cheese & Cantaloupe 379.9 Calories \| 25.3g Carbs \| 4.9g Fat \| 57.3g Protein	Mango Protein Shake scaled to 1 shake 1/2 cup, sliced Mangos 1 cup Reduced fat milk 1 tbsp Honey 30 grams Whey protein powder Cottage Cheese & Cantaloupe scaled to 2 serving 2 cup Cottage cheese 1 cup, cubes Melons	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein. Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 763.9 Calories \| 62.3g Carbs \| 28.5g Fat \| 67.7g Protein 1 Sandwich BBQ Chicken Sandwich 469.9 Calories \| 40.2g Carbs \| 14.9g Fat \| 41.8g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein	BBQ Chicken Sandwich scaled to 1 Sandwich 1/2 full breast Chicken breast 2 slice Whole-wheat bread 1 serving 2 tbsp Barbecue sauce 1 oz Cheddar cheese Sea Salt Edamame scaled to 2 serving 2 dash Salt 200 grams Soybeans	BBQ Chicken Sandwich To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Toast bread. Chop cooked chicken breast. Assemble sandwich by spreading barbecue sauce on both pieces of bread, top with cheese and chicken. Serve. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.

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