2300 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2300 calorie low-fat diet plan

Example 2300 Calorie Low-Fat Meal Plan

265.0g Carbs 68.7g Fat 174.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 735.9 Calories \| 131.4g Carbs \| 11.5g Fat \| 35.6g Protein 1 Bowl Breakfast Parfait 333.3 Calories \| 43.9g Carbs \| 6.5g Fat \| 27.6g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Breakfast Parfait scaled to 1 Bowl 8 oz Nonfat greek yogurt 1/2 cup Blueberries 1/2 cup, halves Strawberries 1/4 cup Granola with almonds Natural granola with raisins 82 g Natural granola with raisins Blueberries 148 g Blueberries	Breakfast Parfait Mix in bowl.
Lunch 737.8 Calories \| 55.5g Carbs \| 37.3g Fat \| 48.5g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 2 serving Peaches & Almond Butter on Toast 396.1 Calories \| 44.2g Carbs \| 20.1g Fat \| 15.0g Protein	Spicy Chicken Celery Sticks scaled to 1 serving 1 can yields Canned chicken 2 tbsp Light mayonnaise 1/2 tsp Garlic powder 1/4 tsp Salt 3 stalks, large Celery 2 tbsp Pepper or hot sauce Peaches & Almond Butter on Toast scaled to 2 serving 1 medium Peaches 2 slice Whole-wheat bread 2 tbsp Almond butter	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Peaches & Almond Butter on Toast Toast bread. While bread is toasting, cut half of a peach into slices. Top toast with almond butter and sliced peaches. Enjoy!
Dinner 848.3 Calories \| 78.1g Carbs \| 19.9g Fat \| 90.6g Protein 1 serving Roasted Salmon 242.4 Calories \| 0.2g Carbs \| 13.5g Fat \| 28.2g Protein 2 serving Cottage Cheese & Apricots 482.1 Calories \| 53.0g Carbs \| 4.9g Fat \| 58.2g Protein 1 serving Salt & Vinegar Popcorn 123.8 Calories \| 24.9g Carbs \| 1.4g Fat \| 4.2g Protein	Roasted Salmon scaled to 1 serving 5 oz Atlantic salmon 1 tsp Olive oil 1/2 tsp, leaves Tarragon 1/2 tbsp chopped Chives Cottage Cheese & Apricots scaled to 2 serving 1/2 cup, halves Apricots, dried 2 cup, Cottage cheese Salt & Vinegar Popcorn scaled to 1 serving 4 cup Popcorn 4 tablespoon Malt Vinegar 1 tsp Salt	Roasted Salmon PREPARATION: Chop chives. Preheat oven to 425°F. Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs. Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy! Salt & Vinegar Popcorn Put 1/4 cups of unpopped kernels in airpopper. Pop them up using your airpopper. Put malt vinegar into a clean spray bottle and spritz all over popcorn. Finish with a dash of salt and serve!

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