2300 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2300 calorie low-fat diet plan

Sunday's Diet Plan

2301.8 Calories 258.8g Carbs 68.4g Fat 173.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 735.9 Calories \| 131.4g Carbs \| 11.5g Fat \| 35.6g Protein 1 Bowl Breakfast Parfait 333.3 Calories \| 43.9g Carbs \| 6.5g Fat \| 27.6g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein 1 cup (148 g) Blueberries 84.4 Calories \| 21.4g Carbs \| 0.5g Fat \| 1.1g Protein	Breakfast Parfait scaled to 1 Bowl Natural granola with raisins 82 g Natural granola with raisins Blueberries 148 g Blueberries	Breakfast Parfait Mix in bowl.
Lunch 737.8 Calories \| 55.5g Carbs \| 37.3g Fat \| 48.5g Protein 1 serving Spicy Chicken Celery Sticks 341.7 Calories \| 11.3g Carbs \| 17.2g Fat \| 33.5g Protein 2 serving Peaches & Almond Butter on Toast 396.1 Calories \| 44.2g Carbs \| 20.1g Fat \| 15.0g Protein	Spicy Chicken Celery Sticks scaled to 1 serving Peaches & Almond Butter on Toast scaled to 2 serving	Spicy Chicken Celery Sticks Combine chicken, mayo, garlic powder, salt and hot sauce in a small bowl and mix until well combined. Cut celery stalks in half. Stuff each stalk with the chicken mixture and serve. Peaches & Almond Butter on Toast Toast bread. While bread is toasting, cut half of a peach into slices. Top toast with almond butter and sliced peaches. Enjoy!
Dinner 828.1 Calories \| 71.9g Carbs \| 19.5g Fat \| 89.6g Protein 1 serving Roasted Salmon 242.4 Calories \| 0.2g Carbs \| 13.5g Fat \| 28.2g Protein 2 serving Cottage Cheese & Apricots 482.1 Calories \| 53.0g Carbs \| 4.9g Fat \| 58.2g Protein 1 serving Salt & Vinegar Popcorn 103.6 Calories \| 18.7g Carbs \| 1.1g Fat \| 3.1g Protein	Roasted Salmon scaled to 1 serving Cottage Cheese & Apricots scaled to 2 serving Salt & Vinegar Popcorn scaled to 1 serving	Roasted Salmon PREPARATION: Chop chives. Preheat oven to 425°F. Rub salmon all over with 1 teaspoon oil and season with salt and pepper. Roast, skin side down, on a foil-lined baking sheet in upper third of oven until fish is just cooked through, about 12 minutes. Cut salmon in half crosswise, then lift flesh from skin with a metal spatula and transfer to a plate. Discard skin, then drizzle salmon with oil and sprinkle with herbs. Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy! Salt & Vinegar Popcorn Air-pop popcorn. Put malt vinegar into a clean spray bottle and spritz all over popcorn. Finish with a dash of salt and serve!