2370 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2370 calorie vegan diet plan

Example 2370 Calorie Vegan Meal Plan

237.6g Carbs 125.3g Fat 107.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 677.9 Calories \| 99.4g Carbs \| 20.5g Fat \| 35.4g Protein 1 shake Chocolate peanut protein shake 488.7 Calories \| 49.1g Carbs \| 19.9g Fat \| 34.4g Protein 2 medium (3" dia) (364 g) Apples 189.3 Calories \| 50.3g Carbs \| 0.6g Fat \| 0.9g Protein	Chocolate peanut protein shake scaled to 1 shake 1 cup Almond milk 4 tbsp Organic Plain Rice Protein 2 tbsp Peanut butter 1 tbsp Cocoa 1 medium Banana Apples 2 medium (3" dia) Apples	Chocolate peanut protein shake Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
Lunch 766.8 Calories \| 72.1g Carbs \| 49.9g Fat \| 20.8g Protein 1 pocket Hummus Pocket Sandwich 445.2 Calories \| 54.9g Carbs \| 20.4g Fat \| 16.8g Protein 1 fruit (201 g) Avocados 321.6 Calories \| 17.1g Carbs \| 29.5g Fat \| 4.0g Protein	Hummus Pocket Sandwich scaled to 1 pocket 3 cherry tomato Cherry tomatoes 1 pita, large Pita bread 1/2 cup Hummus 1/4 cup Alfalfa sprouts 1/2 tbsp Olive oil Avocados 1 fruit Avocados	Hummus Pocket Sandwich Rinse cherry tomatoes and cut into halves. Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.
Dinner 910.8 Calories \| 66.2g Carbs \| 54.9g Fat \| 51.7g Protein 1 serving Kung Pao Tempeh 492.9 Calories \| 44.7g Carbs \| 22.4g Fat \| 34.5g Protein 2 serving Peanut Butter & Celery 417.9 Calories \| 21.4g Carbs \| 32.4g Fat \| 17.2g Protein	Kung Pao Tempeh scaled to 1 serving 4 oz Tempeh 1 cup Mixed vegetables 1 tbsp Soy sauce 1 tbsp Peanuts 1/2 dash Salt 1/2 dash Pepper Peanut Butter & Celery scaled to 2 serving 4 tbsp Peanut butter 4 stalks, large Celery	Kung Pao Tempeh Preheat oven to 390°F/200°C. Cut the tempeh in large cubes. Marinate with the soy sauce for 10 minutes then bake for about 20 minutes. In the meantime, cook the vegetables according to package directions, then season with extra soy sauce, salt and pepper. Mix vegetables, baked tempeh, and peanuts and enjoy! Peanut Butter & Celery Spread peanut butter on celery and enjoy!

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