2370 Calorie
Vegan diet and meal plan
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Example 2370 calorie
vegan diet plan
Sunday's Diet Plan
2355.5 Calories
237.6g Carbs
125.3g Fat
107.8g Protein
Breakfast
677.9 Calories |
99.4g Carbs |
20.5g Fat |
35.4g Protein
1
shake
Chocolate peanut protein shake
488.7 Calories |
49.1g Carbs |
19.9g Fat |
34.4g Protein
2
medium (3" dia)
(364 g)
Apples
189.3 Calories |
50.3g Carbs |
0.6g Fat |
0.9g Protein
|
Chocolate peanut protein shake
scaled to 1 shake
Apples
2
medium (3" dia)
Apples
|
Chocolate peanut protein shake
Include one cup ice cubes for a better shake (or more milk/water). Add everything to a blender and blend well.
|
Lunch
766.8 Calories |
72.1g Carbs |
49.9g Fat |
20.8g Protein
1
pocket
Hummus Pocket Sandwich
445.2 Calories |
54.9g Carbs |
20.4g Fat |
16.8g Protein
1
fruit
(201 g)
Avocados
321.6 Calories |
17.1g Carbs |
29.5g Fat |
4.0g Protein
|
Hummus Pocket Sandwich
scaled to 1 pocket
Avocados
1
fruit
Avocados
|
Hummus Pocket Sandwich
Rinse cherry tomatoes and cut into halves.
Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve.
|
Dinner
910.8 Calories |
66.2g Carbs |
54.9g Fat |
51.7g Protein
1
serving
Kung Pao Tempeh
492.9 Calories |
44.7g Carbs |
22.4g Fat |
34.5g Protein
2
serving
Peanut Butter & Celery
417.9 Calories |
21.4g Carbs |
32.4g Fat |
17.2g Protein
|
Kung Pao Tempeh
scaled to 1 serving
Peanut Butter & Celery
scaled to 2 serving
|
Kung Pao Tempeh
Preheat oven to 390°F/200°C. Cut the tempeh in large cubes. Marinate with the soy sauce for 10 minutes then bake for about 20 minutes.
In the meantime, cook the vegetables according to package directions, then season with extra soy sauce, salt and pepper.
Mix vegetables, baked tempeh, and peanuts and enjoy!
Peanut Butter & Celery
Spread peanut butter on celery and enjoy!
|