2390 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2390 calorie vegan diet plan

Example 2390 Calorie Vegan Meal Plan

248.7g Carbs 110.4g Fat 120.0g Protein

Meal Summary	Ingredients	Directions
Breakfast 545.0 Calories \| 81.9g Carbs \| 1.1g Fat \| 52.3g Protein 1 smoothie Vegan Tropical Protein Smoothie 545.0 Calories \| 81.9g Carbs \| 1.1g Fat \| 52.3g Protein	Vegan Tropical Protein Smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1/2 cup, halves Strawberries 6 cube Ice cubes 8 tbsp Organic Plain Rice Protein	Vegan Tropical Protein Smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds.
Lunch 1050.3 Calories \| 72.6g Carbs \| 80.8g Fat \| 26.1g Protein 1 cup Red bean salad 198.2 Calories \| 27.6g Carbs \| 5.7g Fat \| 9.5g Protein 2 fruit (402 g) Avocados 643.2 Calories \| 34.3g Carbs \| 58.9g Fat \| 8.0g Protein 1 serving Peanut Butter & Celery 209.0 Calories \| 10.7g Carbs \| 16.2g Fat \| 8.6g Protein	Red bean salad scaled to 1 cup 1/2 medium Scallions 2/3 tbsp Parsley 1 tsp Olive oil 3/16 dash Salt 3/16 dash Pepper 3/16 cup, sliced Red bell pepper 2/3 cup Kidney beans 3/16 stalks, large Celery 3/16 cup Red pepper relish 1/2 tsp Vinegar Avocados 2 fruit Avocados Peanut Butter & Celery scaled to 1 serving 2 tbsp Peanut butter 2 stalks, large Celery	Red bean salad Chop celery, seed and chop red pepper, drain canned kidney beans, chop scallions and parsley. Combine all ingredients in a medium bowl and toss well; adjust seasonings. Peanut Butter & Celery Spread peanut butter on celery and enjoy!
Dinner 773.1 Calories \| 94.2g Carbs \| 28.5g Fat \| 41.6g Protein 1 serving Barbeque Tempeh Sandwiches 415.0 Calories \| 65.6g Carbs \| 11.0g Fat \| 14.7g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein 1 serving Plain Popcorn 64.2 Calories \| 6.5g Carbs \| 3.9g Fat \| 1.0g Protein	Barbeque Tempeh Sandwiches scaled to 1 serving 1/4 medium Onions 1/2 medium Red bell pepper 1 roll Hard rolls 1/4 cup Tempeh 1/4 cup Barbecue sauce 3/4 tsp Vegetable oil Sea Salt Edamame scaled to 2 serving 2 dash Salt 200 grams Soybeans Plain Popcorn scaled to 1 serving 5/16 oz Popcorn 3/4 tsp Vegetable oil	Barbeque Tempeh Sandwiches Pour the barbeque sauce into a medium bowl. Crumble the tempeh into the sauce, and let it marinate a little, about 10 minutes. Chop onion. Seed & chop pepper. Split and toast rolls. Heat oil in a skillet over medium heat. Add the red peppers, and the onion. Cook, stirring frequently until tender. Stir in the tempeh and barbeque sauce, and heat through. Spoon the tempeh mixture onto kaiser rolls, and serve. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods. Plain Popcorn Heat oil with 3 popcorn kernels in a 3-quart heavy saucepan over moderate heat, covered, until 1 or 2 kernels pop. Quickly add remaining popcorn, then cook, covered, shaking pan frequently, until kernels stop popping, about 3 minutes.

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