2400 Calorie Atkins / Ketogenic diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2400 calorie atkins / ketogenic diet plan

Sunday's Diet Plan

2181.4 Calories 36.7g Carbs 148.0g Fat 168.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 0 Calories \| 0g Carbs \| 0g Fat \| 0g Protein
Lunch 368.8 Calories \| 11.3g Carbs \| 10.0g Fat \| 55.3g Protein 1 serving Curry Chicken Salad 196.5 Calories \| 3.2g Carbs \| 7.7g Fat \| 26.9g Protein 1 serving Cottage Cheese with Radishes 172.3 Calories \| 8.2g Carbs \| 2.4g Fat \| 28.4g Protein	Curry Chicken Salad scaled to 1 serving Cottage Cheese with Radishes scaled to 1 serving	Curry Chicken Salad To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. In a medium bowl, stir together the chicken, celery, mayonnaise, and curry powder. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 1812.6 Calories \| 25.4g Carbs \| 138.0g Fat \| 113.3g Protein 3 burger Lettuce wrapped cheeseburger 1669.6 Calories \| 24.7g Carbs \| 128.5g Fat \| 100.8g Protein 2 serving Easy Hard-Boiled Eggs 143 Calories \| 0.7g Carbs \| 9.5g Fat \| 12.6g Protein	Lettuce wrapped cheeseburger scaled to 3 burger Easy Hard-Boiled Eggs scaled to 2 serving	Lettuce wrapped cheeseburger Heat your grill or skillet on medium heat and add a the oil. In a small bowl, mix together half of the ketchup, the mayo, pickle relish, and just a dash of the salt and pepper, then stick it in the fridge. In a large bowl, mix together the beef, oregano, and the rest of the salt, pepper, and ketchup. Divide the mixture into 6 sections (or one for each serving you're making), and roll each piece into a ball then press down flat for 6 burgers. Place each burger on your grill/pan and cook for approximately 3-4 minutes on each side. Avoid pressing down on the burgers as this dries them out a bit. Once you flip the burger, add your cheese to the top cooked side. Once you have cooked all your burgers and removed them from the pan, assemble them. Chop the tomato, then place 1 cheeseburger on the lettuce leaf, top with 2 slices of tomato, a spoonful of spread, then wrap top to bottom with another lettuce leaf. Easy Hard-Boiled Eggs Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling.