2400 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2400 calorie gluten-free diet plan

Example 2400 Calorie Gluten-Free Meal Plan

236.3g Carbs 100.3g Fat 170.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 820.9 Calories \| 128.5g Carbs \| 26.0g Fat \| 33.8g Protein 1 serving Tahini Fruit Dip with Apples 687.9 Calories \| 95.4g Carbs \| 25.1g Fat \| 31.6g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein	Tahini Fruit Dip with Apples scaled to 1 serving 8 oz Nonfat greek yogurt 3 tbsp Sesame butter 3 tbsp Honey 1 dash Salt 1/4 tsp Cinnamon 1 medium Apples Fruit salad scaled to 1 serving 1 cup, halves Strawberries 1 cup Blueberries	Tahini Fruit Dip with Apples Stir together yogurt, tahini, honey, a pinch of salt, and a large pinch of cinnamon. Serve with sliced apple and enjoy! Fruit salad
Lunch 859.3 Calories \| 47.3g Carbs \| 43.0g Fat \| 80.1g Protein 1 serving All American Tuna 255.8 Calories \| 16.0g Carbs \| 5.9g Fat \| 35.3g Protein 2 serving Cauliflower and Tahini 413.5 Calories \| 18.6g Carbs \| 34.6g Fat \| 16.1g Protein 1 serving Cottage Cheese & Cantaloupe 189.9 Calories \| 12.7g Carbs \| 2.4g Fat \| 28.7g Protein	All American Tuna scaled to 1 serving 1 can Tuna 1 tbsp Light mayonnaise 1/8 cup, diced Celery 1/2 large Pickles 1 slice Wheat bread Cauliflower and Tahini scaled to 2 serving 2 cup chopped, Cauliflower 4 Tbsp Sesame Tahini Cottage Cheese & Cantaloupe scaled to 1 serving 1 cup, Cottage cheese 1/2 cup, cubes Melons	All American Tuna Mix all ingredients together in a bowl. Serve with bread. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy! Cottage Cheese & Cantaloupe Mix cubed cantaloupe with cottage cheese and serve.
Dinner 750.7 Calories \| 60.5g Carbs \| 31.3g Fat \| 57.0g Protein 1 serving Curry-Strawberry Chicken 691.7 Calories \| 48.5g Carbs \| 30.7g Fat \| 54.7g Protein 1 medium whole (2-3/5" dia) (123 g) Tomatoes 22.1 Calories \| 4.8g Carbs \| 0.2g Fat \| 1.1g Protein 1 medium (approx 2-3/4" long, 2-1/2 dia.) (119 g) Red bell pepper 36.9 Calories \| 7.2g Carbs \| 0.4g Fat \| 1.2g Protein	Curry-Strawberry Chicken scaled to 1 serving 3/8 cup Russian dressing 1/2 tbsp Curry powder 3/4 tbsp Onion soup 1 tbsp Strawberry jam 1 breast Chicken breast Tomatoes 1 medium whole (2-3/5" dia) Tomatoes Red bell pepper 1 medium (approx 2-3/4" long, 2-1/2 dia.) Red bell pepper	Curry-Strawberry Chicken Mix salad dressing, curry powder, onion soup mix, and strawberry jam in a large bowl until smooth. Place chicken breast into a 9x13 inch baking dish and pour the dressing mixture on top. Cover and refrigerate overnight, or at least 1 hour before baking. Preheat an oven to 375 degrees F (190 degrees C). Uncover the baking dish. Bake the chicken breasts in the preheated oven until no longer pink in the center, 20 to 25 minutes.

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