2400 Calorie High-Protein diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2400 calorie high-protein diet plan

Sunday's Diet Plan

2412.5 Calories 192.3g Carbs 66.9g Fat 261.4g Protein

Meal Summary	Ingredients	Directions
Breakfast 639.6 Calories \| 88.1g Carbs \| 15.4g Fat \| 42.2g Protein 1 serving Spiced Sweet Potato and Goat Cheese Egg Skillet 365.0 Calories \| 46.4g Carbs \| 13.5g Fat \| 15.6g Protein 1 serving Fruit salad 133.0 Calories \| 33.1g Carbs \| 0.9g Fat \| 2.1g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Spiced Sweet Potato and Goat Cheese Egg Skillet scaled to 1 serving Fruit salad scaled to 1 serving Nonfat greek yogurt 240 g Nonfat greek yogurt	Spiced Sweet Potato and Goat Cheese Egg Skillet In a 7 or 8 inch skillet, heat olive oil over medium heat. Dice onion and add to skillet, cooking until onion is translucent, 4-5 minutes. Stir in paprika and turmeric, cook for 30 seconds. Add water and stir until everything is well combined. Carefully stir in cubed sweet potatoes, enough to fill the skillet. Cover with lid and let sweet potatoes cook until almost tender, 6-8 minutes. Create a small well in the center and crack eggs. Sprinkle Goat cheese on top. Reduce heat to medium-low, cover, and cook until egg whites are set. Serve with a sprinkle of cilantro. Fruit salad
Lunch 696.7 Calories \| 78.7g Carbs \| 16.9g Fat \| 59.6g Protein 1 rollup Chicken Caesar Wraps 370.5 Calories \| 31.3g Carbs \| 13.9g Fat \| 28.9g Protein 1 medium (7" to 7-7/8" long) (118 g) Banana 105.0 Calories \| 27.0g Carbs \| 0.4g Fat \| 1.3g Protein 1 serving Cottage Cheese & Peaches 221.2 Calories \| 20.5g Carbs \| 2.7g Fat \| 29.4g Protein	Chicken Caesar Wraps scaled to 1 rollup Banana 1 medium (7" to 7-7/8" long) Banana Cottage Cheese & Peaches scaled to 1 serving	Chicken Caesar Wraps Place first 5 ingredients in large bowl. Add dressing; toss lightly. Spoon onto tortillas; roll up. Cottage Cheese & Peaches Cut peach in half and remove pit. Cut peach into bite-size pieces and mix with cottage cheese. Enjoy!
Dinner 1076.3 Calories \| 25.5g Carbs \| 34.6g Fat \| 159.6g Protein 2 serving Fish with Creamy Leeks 980.6 Calories \| 18.4g Carbs \| 27.5g Fat \| 156.3g Protein 1 serving Cauliflower rice 95.6 Calories \| 7.1g Carbs \| 7.1g Fat \| 3.3g Protein	Fish with Creamy Leeks scaled to 2 serving Cauliflower rice scaled to 1 serving	Fish with Creamy Leeks Whisk together sour cream and flour. Wash leeks, and chop, then put in a large heavy skillet with butter, 1/3 cup water, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Cover with parchment, then with a lid, and simmer over medium heat, stirring once or twice, until leeks are tender, about 10 minutes. Stir in sour-cream mixture and remaining 1/3 cup water. Season fish with 1/4 teaspoon each of salt and pepper, then add to leeks and cook, covered with parchment and lid, until just cooked through, 8 to 10 minutes. Serve sprinkled with dill. Cauliflower rice Place the cauliflower into a food processor and pulse until it has a grainy rice-like consistency. Season with sea salt and freshly ground black pepper. Saute the cauliflower in a pan with oil and any additional seasonings desired, about 5 minutes or until browned the desired amount. Optional seasoning ideas: ginger, coconut aminos, curry, or freshly ground black pepper.