2400 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2400 calorie low-carb diet plan

Sunday's Diet Plan

2428.6 Calories 165.9g Carbs 107.5g Fat 205.2g Protein

Meal Summary	Ingredients	Directions
Breakfast 778.3 Calories \| 63.0g Carbs \| 42.9g Fat \| 37.8g Protein 1 serving Steak and Eggs Hash 516.8 Calories \| 20.2g Carbs \| 33.9g Fat \| 31.7g Protein 2 fruit (2-5/8" dia) (262 g) Oranges 123.1 Calories \| 30.8g Carbs \| 0.3g Fat \| 2.5g Protein 1 slice Buttered Toast 138.4 Calories \| 12.0g Carbs \| 8.7g Fat \| 3.6g Protein	Steak and Eggs Hash scaled to 1 serving Oranges 2 fruit (2-5/8" dia) Oranges Buttered Toast scaled to 1 slice	Steak and Eggs Hash Cut the raw steak into small pieces. Heat oil and butter in a large nonstick frying pan with a tightfitting lid over medium-high heat until oil is shimmering and butter is melted. Add half of the steak, season generously with salt and freshly ground black pepper, and cook, stirring rarely, until steak is browned and crusty, about 3 minutes. Remove from the pan with a slotted spoon and set aside. Repeat with remaining steak. Dice up the potatoes and add with 1 teaspoon kosher salt to the pan, season with freshly ground black pepper, and stir to coat. Pat potatoes down into a single layer with a spatula, reduce the heat to medium, and cook, stirring occasionally, until potatoes are golden brown on the bottom, about 4 to 5 minutes. Add chopped onion and stir to combine. Cook, stirring rarely, until potatoes are golden brown all over and just give way when pierced with a knife and onion is just softened, about 5 minutes. Add reserved steak and any accumulated juices to potato-onion mixture and stir to combine. Create 4 indentations, crack 1 egg into each indentation, and season eggs with salt and freshly ground black pepper. Cover the pan and cook until egg whites are set and yolks have reached desired doneness. Buttered Toast Use a toaster to toast the bread to desired darkness. Spread butter or margarine onto one side of each slice, and enjoy while hot!
Lunch 817.6 Calories \| 61.8g Carbs \| 35.1g Fat \| 70.6g Protein 1 salad Ole Salad 333.6 Calories \| 32.5g Carbs \| 23.5g Fat \| 6.6g Protein 2 cup Basic protein shake 484.0 Calories \| 29.4g Carbs \| 11.6g Fat \| 64.1g Protein	Ole Salad scaled to 1 salad Basic protein shake scaled to 2 cup	Ole Salad Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn. Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables. Chill 3-4 hours, and toss before serving. Basic protein shake Add whey to milk, stir until no chunks of whey are left in the milk.
Dinner 832.7 Calories \| 41.0g Carbs \| 29.5g Fat \| 96.8g Protein 2 serving Maple Glazed Salmon 617.8 Calories \| 21.2g Carbs \| 27.1g Fat \| 68.3g Protein 1 serving Cottage Cheese & Grapes 214.8 Calories \| 19.8g Carbs \| 2.4g Fat \| 28.6g Protein	Maple Glazed Salmon scaled to 2 serving Cottage Cheese & Grapes scaled to 1 serving	Maple Glazed Salmon Preheat broiler. Combine first 4 ingredients in a small bowl; stir with a whisk. Place salmon, skin side down, on a broiler pan coated with oil. Brush with maple mixture. Broil 10 to 12 minutes or until fish flakes easily when tested with a fork, brushing with maple mixture after 5 minutes and again after 10 minutes. Cottage Cheese & Grapes Cut grapes in half. Mix grapes with cottage cheese and serve.