2400 Calorie Mediterranean diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2400 calorie mediterranean diet plan

Example 2400 Calorie Mediterranean Meal Plan

231.6g Carbs 106.3g Fat 119.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 747.9 Calories \| 91.3g Carbs \| 28.0g Fat \| 39.0g Protein 2 serving Zucchini Frittata 401.2 Calories \| 13.2g Carbs \| 24.7g Fat \| 30.9g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Zucchini Frittata scaled to 2 serving 1/2 cup, chopped Onions 1 cup, chopped Zucchini 2 spray Pam cooking spray 4 large Egg 2 dash Salt 2 dash Pepper 2 tbsp, shredded Cheddar cheese Natural granola with raisins 41 g Natural granola with raisins Melons 1 melon, medium (about 5" dia) Melons	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
Lunch 769.9 Calories \| 41.9g Carbs \| 45.8g Fat \| 49.8g Protein 1 serving Tomato & Basil Salad 477.2 Calories \| 17.3g Carbs \| 37.9g Fat \| 18.5g Protein 1 serving PBJ Cottage Cheese 263.2 Calories \| 17.7g Carbs \| 7.7g Fat \| 30.7g Protein 1 large (7-1/4" to 8-/1/2" long) (72 g) Carrots 29.5 Calories \| 6.9g Carbs \| 0.2g Fat \| 0.7g Protein	Tomato & Basil Salad scaled to 1 serving 2 1/2 tomato Roma tomatoes 2 1/2 tbsp, chopped Basil 1/2 cup, chopped Onions 1/2 cup, diced Mozzarella cheese 2 tsp Balsamic vinegar 2 tbsp Olive oil 1/2 dash Pepper 1/2 dash Salt PBJ Cottage Cheese scaled to 1 serving 2 tsp Strawberry jam 2 tsp Peanut butter 1 cup, Cottage cheese Carrots 1 large (7-1/4" to 8-/1/2" long) Carrots	Tomato & Basil Salad Wash and dice tomatoes. Chop fresh basil. Peel and dice onion. Combine vinegar, oil, basil and toss to taste in a large bowl. Add tomatoes, onion, cheese and toss to coat. You can serve right away or you can let sit for about an hour in the fridge to marry the flavours. PBJ Cottage Cheese Mix cottage cheese with peanut butter and jam; serve.
Dinner 805.1 Calories \| 98.5g Carbs \| 32.5g Fat \| 31.0g Protein 1 serving Greek Spaghetti 687.4 Calories \| 85.9g Carbs \| 26.5g Fat \| 25.4g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Greek Spaghetti scaled to 1 serving 1 1/2 tbsp Butter 4 oz Spaghetti 1/8 tsp Salt 1/4 tsp, ground Oregano 1/4 cup, grated Parmesan cheese Cucumber & Hummus scaled to 1 serving 1/4 cup Hummus 1 cup slices Cucumber	Greek Spaghetti Preheat oven to 250 degrees F (120 degrees C). Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a medium skillet over medium heat, melt butter with salt and cook until just brown. Remove from heat and toss with pasta, cheese and oregano. Pour into a 7x11 inch baking dish. Bake in preheated oven 10 to 15 minutes, until hot and bubbly. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.

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