2400 Calorie Paleo diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2400 calorie paleo diet plan

Example 2400 Calorie Paleo Meal Plan

135.1g Carbs 168.7g Fat 121.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 1347.5 Calories \| 89.8g Carbs \| 110.0g Fat \| 25.9g Protein 3 serving Pumpkin Coconut Paleo Smoothie 1247.5 Calories \| 89.5g Carbs \| 100.5g Fat \| 22.8g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Pumpkin Coconut Paleo Smoothie scaled to 3 serving 1 1/2 cup Pumpkin 1 1/2 cup Coconut milk 1 1/2 medium Banana 3 tbsp Almond butter 3/8 tsp Cinnamon Bacon scaled to 2 strips 2 strip Bacon	Pumpkin Coconut Paleo Smoothie Place all ingredients in the blender with 2-3 ice cubes and blend until smooth. (Do not need to use ice if using a frozen banana.) Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 277.5 Calories \| 15.4g Carbs \| 16.6g Fat \| 21.5g Protein 1 serving Tuna Salad 235.8 Calories \| 9.6g Carbs \| 15.6g Fat \| 18.1g Protein 1 serving Cherry Tomato, Dill, & Anchovy Salad 41.7 Calories \| 5.8g Carbs \| 1.0g Fat \| 3.4g Protein	Tuna Salad scaled to 1 serving 1/2 can Tuna 1/2 fruit Avocados 1/2 tbsp Lemon juice 1/8 cup chopped Onions Cherry Tomato, Dill, & Anchovy Salad scaled to 1 serving 1 cup cherry tomatoes Cherry tomatoes 1/4 oz, boneless Anchovy 1/2 tsp Dill	Tuna Salad Mix and mash all ingredients, then add salt, pepper, and garlic powder to your preference. Cherry Tomato, Dill, & Anchovy Salad Halve cherry tomatoes and place in bowl. Chop anchovy filets into small pieces and place in bowl with tomatoes. Sprinkle salad with fresh dill, toss well to combine, and serve.
Dinner 788.7 Calories \| 29.8g Carbs \| 42.1g Fat \| 74.5g Protein 1 bowl Arugula Chicken Salad 520.4 Calories \| 17.4g Carbs \| 24.6g Fat \| 56.2g Protein 2 serving Easy Hard-Boiled Eggs 143 Calories \| 0.7g Carbs \| 9.5g Fat \| 12.6g Protein 1 serving Kale Chips 125.3 Calories \| 11.7g Carbs \| 8.0g Fat \| 5.7g Protein	Arugula Chicken Salad scaled to 1 bowl 1 tbsp Olive oil 3/4 cup chopped Carrots 1/2 cup, chopped Red cabbage 1 cup Arugula 1 breast Chicken breast 2 tbsp Italian dressing 5 grams Sunflower seed kernels Easy Hard-Boiled Eggs scaled to 2 serving 2 large Egg Kale Chips scaled to 1 serving 2 cup, chopped Kale 1/2 tbsp Olive oil 1/8 tsp Salt	Arugula Chicken Salad Cube the chicken breast, then pan fry the cubed chicken in a non-stick pan with olive oil. Set aside and allow it to cool. Chop red cabbage and carrots. Add arugula, carrots, and cabbage to a large salad bowl. Top salad with sunflower seeds (about 2 teaspoons worth) and cooled chicken. Add your favorite dressing and enjoy. (source: bodybuilding.com) Easy Hard-Boiled Eggs Place eggs in a pot; pour enough water over the eggs to cover. Cover and turn stove to high; bring to a boil; turn off heat and place pot on a cool burner. Let the pot sit with the cover on for 15 minutes. Meanwhile, fill a large bowl halfway with cold water; transfer the eggs from the pot to the cold water. Replace the water with cold water as needed to keep cold until the eggs are completely cooled. Chill in refrigerator at least 2 hours before peeling. Kale Chips Preheat oven to 350 degrees F. Remove center ribs and stems from kale if present. Tear kale leaves into 3 to 4 inch pieces. Toss kale leaves in olive oil and salt. Spread on baking sheet coated with cooking spray. Bake for 12-15 minutes at 350 degrees F until browned around edges and crisp. Enjoy!

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