2410 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2410 calorie vegan diet plan

Example 2410 Calorie Vegan Meal Plan

189.9g Carbs 155.2g Fat 92.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 840.0 Calories \| 24.4g Carbs \| 78.6g Fat \| 25.0g Protein 1 serving Tofu Spinach & Tomato Scramble 156.0 Calories \| 10.6g Carbs \| 7.3g Fat \| 15.9g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Tofu Spinach & Tomato Scramble scaled to 1 serving 1/8 cup, chopped Onions 1/2 cloves, minced Garlic 1/2 tomato Roma tomatoes 1/4 block Tofu 1/4 tsp, ground Cumin 1/4 tsp Paprika 1/16 tsp Turmeric 1 tbsp Nutritional Yeast 1 cup Spinach 1/4 dash Salt Pecans 99 g Pecans	Tofu Spinach & Tomato Scramble Dice onion and mince garlic. In a large nonstick pan over medium heat, saute onion with a little salt for 7-8 minutes. Meanwhile, crumble tofu and dice tomatoes. Add garlic to the pan, and cook for 30 seconds. Add crumbled tofu and tomato. Cook about 10 minutes, stirring occasionally. (Some may stick on the bottom but that's normal.) While tofu is cooking, put the cumin, paprika, and turmeric in a small bowl. Add 1-2 Tbsp. water, and stir to combine. Add seasonings and nutritional yeast to the pan. Stir well to combine. Add spinach and cook another 3 minutes. Serve hot.
Lunch 748.6 Calories \| 70.1g Carbs \| 38.0g Fat \| 43.7g Protein 1 shake Almond Milk Cocoa Protein Shake 241.1 Calories \| 27.6g Carbs \| 3.1g Fat \| 26.0g Protein 2 serving Cauliflower and Tahini 413.5 Calories \| 18.6g Carbs \| 34.6g Fat \| 16.1g Protein 1 serving Quick Grapefruit 94.1 Calories \| 23.8g Carbs \| 0.3g Fat \| 1.6g Protein	Almond Milk Cocoa Protein Shake scaled to 1 shake 1 cup Almond milk 1 tbsp Cocoa 1 tbsp Sugar 4 tbsp Organic Plain Rice Protein Cauliflower and Tahini scaled to 2 serving 2 cup chopped, Cauliflower 4 Tbsp Sesame Tahini Quick Grapefruit scaled to 1 serving 1 medium Grapefruit 1 tsp brownulated Brown sugar	Almond Milk Cocoa Protein Shake Put ingredients and handful of ice into blender. Great for after-dinner sugar and chocolate cravings! Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy! Quick Grapefruit Cut grapefruit in half to expose sections. Sprinkle with brown sugar and enjoy.
Dinner 833.6 Calories \| 95.5g Carbs \| 38.6g Fat \| 24.1g Protein 2 serving Vegan Toasted Mushroom Macaroni 659.1 Calories \| 73.1g Carbs \| 31.1g Fat \| 17.1g Protein 1 serving Carrots with Hummus 174.5 Calories \| 22.4g Carbs \| 7.5g Fat \| 7.1g Protein	Vegan Toasted Mushroom Macaroni scaled to 2 serving 1 1/3 tbsp Olive oil 2/3 cup, pieces or slices Mushrooms 1 5/16 tbsp Parsley 1/3 cloves, minced Garlic 1/3 tsp, leaves Oregano 1 1/3 fl oz White wine 0 tsp Smart balance light buttery spread 2 13/16 oz Macaroni 2/3 cup Organic Vegetable Stock 1/3 dash Salt 1/3 dash Pepper 2 2/3 tbsp Cashew nuts Carrots with Hummus scaled to 1 serving 5 tbsp Hummus 1 cup strips or slices Carrots	Vegan Toasted Mushroom Macaroni Soak raw cashews in water overnight, drain and rinse. In a food processor or very good blender, pour in cashews and just barely cover with water. Blend until smooth. Heat a large heavy pan over high heat and add 1/4 of the olive oil. Sauté the mushrooms 2-3 minutes, until brown, but not completely cooked. Reduce heat and add parsley, minced garlic, and oregano. Cook for another minute or so. Add wine and simmer 3-5 minutes. Remove contents from pan and set aside. Place the remaining olive oil, and butter in the pan on high heat. Add the macaroni, stirring constantly until pasta browns slightly- about 5 minutes. Pour in vegetable stock and bring to a boil. Reduce the heat and simmer uncovered until pasta is just tender- about 10 minutes. Stir in the mushroom mixture and cashew cream and cook for a few minutes to let everything come together. Remove from heat and stir in salt and black pepper. Enjoy! Carrots with Hummus Dip carrots into hummus, eat.

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