2420 Calorie Vegan diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2420 calorie vegan diet plan

Example 2420 Calorie Vegan Meal Plan

200.1g Carbs 170.6g Fat 60.9g Protein

Meal Summary	Ingredients	Directions
Breakfast 901.0 Calories \| 49.8g Carbs \| 77.6g Fat \| 15.0g Protein 1 slice Vegan French Toast 170.8 Calories \| 25.0g Carbs \| 5.9g Fat \| 5.0g Protein 1 cup, whole (144 g) Strawberries 46.1 Calories \| 11.1g Carbs \| 0.4g Fat \| 1.0g Protein 1 cup, halves (99 g) Pecans 684.1 Calories \| 13.7g Carbs \| 71.3g Fat \| 9.1g Protein	Vegan French Toast scaled to 1 slice 1/2 cup Almond milk 1 tbsp Wheat flour 3/4 tsp Sugar 1/4 tsp Cinnamon 1 slice Whole-wheat bread 3/4 tsp Vegetable oil Strawberries 144 g Strawberries Pecans 99 g Pecans	Vegan French Toast 1. In a bowl, mix together the nondairy milk, flour, sugar, and cinnamon to form a batter. 2. Dip bread in batter and fry in pan with a little oil until golden brown. 3. Serve and enjoy!
Lunch 747.1 Calories \| 51.1g Carbs \| 58.1g Fat \| 22.7g Protein 1 salad Ole Salad 333.6 Calories \| 32.5g Carbs \| 23.5g Fat \| 6.6g Protein 2 serving Cauliflower and Tahini 413.5 Calories \| 18.6g Carbs \| 34.6g Fat \| 16.1g Protein	Ole Salad scaled to 1 salad 1 cup, chopped or sliced Tomatoes 1/2 cup, sliced Zucchini 1/2 cup Corn 3/16 cup chopped Onions 1/2 fruit Avocados 1/2 tbsp Olive oil 1 1/2 tbsp Pepper or hot sauce 1 tbsp Lemon juice 1/4 tsp Garlic powder 1/8 tsp, ground Cumin 1/2 dash Salt Cauliflower and Tahini scaled to 2 serving 2 cup chopped, Cauliflower 4 Tbsp Sesame Tahini	Ole Salad Chop up the tomatoes, zucchini, green onions, and slice the avocado. Combine everything in a large bowl with the corn. Whisk together the hot sauce, olive oil (or vegetable oil), lemon juice, garlic powder, salt, and cumin. Toss gently with the vegetables. For best results, chill 3-4 hours before serving, or eat right away if you're in a hurry. Cauliflower and Tahini Chop the cauliflower lovingly, to retain some of the florets. Serve cauliflower pieces with tahini for dipping. Enjoy!
Dinner 763.2 Calories \| 99.2g Carbs \| 34.9g Fat \| 23.3g Protein 2 serving Easy Olive Oil, Tomato, and Basil Pasta 641.9 Calories \| 86.9g Carbs \| 28.7g Fat \| 17.0g Protein 1 serving Zucchini & Hummus 121.3 Calories \| 12.3g Carbs \| 6.3g Fat \| 6.2g Protein	Easy Olive Oil, Tomato, and Basil Pasta scaled to 2 serving 1/4 dash Pepper 1/4 dash Salt 1/8 cup leaves, whole Basil 2 tbsp Olive oil 1/2 tomato Roma tomatoes 1/2 cloves, minced Garlic 4 oz Whole wheat pasta Zucchini & Hummus scaled to 1 serving 1 cup, sliced Zucchini 1/4 cup Hummus	Easy Olive Oil, Tomato, and Basil Pasta Cut basil into thin strips. Seed & dice tomatoes. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a large bowl, gently toss the cooked pasta, tomatoes, olive oil, garlic, and basil. Season with salt and pepper. Zucchini & Hummus Slice zucchini into rounds and serve with hummus.

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