2500 Calorie Meal Plan
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Today's Meal Plan
2496 Calories
Breakfast
733 Calories
- Vegetable 3 Egg Scramble
1 serving
- Cottage Cheese & Peaches
1 serving
Lunch
709 Calories
- Fruit yogurt smoothie
1 shake
- Basic Tossed Salad
1 serving
Dinner
1054 Calories
- Baked Coconut Cilantro Tilapia
2 servings
- Pomegranate Salad
1 serving
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more