2500 Calorie diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2500 calorie diet plan

Sunday's Diet Plan

2498.1 Calories 214.3g Carbs 88.8g Fat 225.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 821.6 Calories \| 105.0g Carbs \| 34.2g Fat \| 32.9g Protein 2 serving Corned Beef on Toast 446.3 Calories \| 14.9g Carbs \| 32.1g Fat \| 23.6g Protein 2 melon, medium (about 5" dia) (1.1 kg) Melons 375.4 Calories \| 90.1g Carbs \| 2.1g Fat \| 9.3g Protein	Corned Beef on Toast scaled to 2 serving Melons 2 melon, medium (about 5" dia) Melons	Corned Beef on Toast In a saucepan over medium heat, melt the butter. Stir continuously while adding the flour and milk. Continue stirring until the mixture thickens slightly. Place the corned beef into the mixture and, stirring continuously, cook five minutes, or until the beef is hot.
Lunch 834.3 Calories \| 83.3g Carbs \| 25.2g Fat \| 73.7g Protein 1 pocket Hummus pocket sandwich 445.2 Calories \| 54.9g Carbs \| 20.4g Fat \| 16.8g Protein 2 serving Cottage Cheese & Honeydew Melon 389.2 Calories \| 28.4g Carbs \| 4.8g Fat \| 56.9g Protein	Hummus pocket sandwich scaled to 1 pocket Cottage Cheese & Honeydew Melon scaled to 2 serving	Hummus pocket sandwich Rinse cherry tomatoes and cut into halves. Slice an opening at the top of each pita and spread hummus on the inside of each. Stuff with alfalfa sprouts and 6 tomato halves. Drizzle olive oil over the sandwich filling and serve. Cottage Cheese & Honeydew Melon Mix cottage cheese with melon balls and serve.
Dinner 842.1 Calories \| 26.0g Carbs \| 29.3g Fat \| 119.2g Protein 2 serving Mesquite Garlic Trout 548.1 Calories \| 3.9g Carbs \| 15.7g Fat \| 93.3g Protein 2 serving Sea Salt Edamame 294.0 Calories \| 22.1g Carbs \| 13.6g Fat \| 25.9g Protein	Mesquite Garlic Trout scaled to 2 serving Sea Salt Edamame scaled to 2 serving	Mesquite Garlic Trout Pre-heat oven or outside grill to 450 °F (220 °C). Cut the head and tail off of a gutted, cleaned trout. Place the minced garlic inside the open belly of the trout (add more than 4 teaspoons if preferred). Sprinkle mesquite seasoning and salt over the garlic and allow the belly to close naturally. Place the trout onto a sheet of aluminum foil and wrap the foil loosely over the trout so that it is sealed, but in a tent fashion. Place in the oven or grill for approximately 20 minutes. Check to see if the meat flakes. Do not overcook. Sea Salt Edamame Cook edamame in microwave, about 2 minutes. Sprinkle salt over. Just eat the beans, not the pods.