2500 Calorie Gluten-Free diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2500 calorie gluten-free diet plan

Example 2500 Calorie Gluten-Free Meal Plan

152.2g Carbs 120.5g Fat 195.3g Protein

Meal Summary	Ingredients	Directions
Breakfast 834.4 Calories \| 12.6g Carbs \| 67.9g Fat \| 41.5g Protein 2 serving Caramelized onion frittata 734.4 Calories \| 12.3g Carbs \| 58.3g Fat \| 38.4g Protein 2 strips Bacon 100.1 Calories \| 0.3g Carbs \| 9.5g Fat \| 3.0g Protein	Caramelized onion frittata scaled to 2 serving 3 extra large Egg 1 link, 4/lb Italian sausage 1 medium Onions 2 dash Salt 2 dash Pepper 1/2 tbsp Coconut oil Bacon scaled to 2 strips 2 strip Bacon	Caramelized onion frittata Preheat oven to 350F. Whisk eggs and thinly slice the onions. Cook italian sausage in a large skillet over medium heat until cooked through. Use a wooden spoon to break up the sausage while it cooks. Grease a glass baking dish with the coconut oil. Place your italian sausage in the dish. While pan is still hot and over medium heat, add your sliced onions to the italian sausage grease. Cooking down for about 8-10 minutes, continuously stirring onions to prevent burning. While the onions are caramelizing, mix in your eggs with the italian sausage in your baking dish. Once your onions are caramelized, place the onions on top throughout the baking dish, covering all the eggs and italian sausage. Bake for 10-13 minutes or until your eggs are completely cooked through in the middle. Bacon Cook bacon in a skillet over medium to medium-high heat until browned and crisp, turning to brown evenly. Bacon can also be cooked in an oven at 350F for about 20 minutes, or microwave at about 50-60 seconds per strip.
Lunch 840.6 Calories \| 101.9g Carbs \| 14.8g Fat \| 78.0g Protein 2 sandwich Barbecue tuna sandwich 720.0 Calories \| 89.1g Carbs \| 8.7g Fat \| 72.4g Protein 1 serving Radishes with Hummus 120.7 Calories \| 12.7g Carbs \| 6.0g Fat \| 5.6g Protein	Barbecue tuna sandwich scaled to 2 sandwich 2 roll Hamburger bun 2 can Tuna 8 tbsp Barbecue sauce Radishes with Hummus scaled to 1 serving 1 cup slices Radishes 1/4 cup Hummus	Barbecue tuna sandwich Get yourself your can of tuna and drain it, then put it in a bowl. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy! Toast bun for a crispier sandwich. Radishes with Hummus Cut radishes into rounds and eat with hummus.
Dinner 780.0 Calories \| 37.7g Carbs \| 37.8g Fat \| 75.8g Protein 2 serving BLT Chicken Salad Stuffed Avocado 660.2 Calories \| 21.2g Carbs \| 37.1g Fat \| 63.1g Protein 1 serving Spicy Yogurt Dip with Carrots 119.9 Calories \| 16.4g Carbs \| 0.8g Fat \| 12.7g Protein	BLT Chicken Salad Stuffed Avocado scaled to 2 serving 2 oz cooked, yield Turkey bacon 6 oz Chicken breast 1 tomato Roma tomatoes 1/2 cup, Cottage cheese 1/2 cup shredded Lettuce 1 fruit Avocados Spicy Yogurt Dip with Carrots scaled to 1 serving 1 tsp Pepper or hot sauce 1 1/16 cup strips or slices Carrots 4 oz Nonfat greek yogurt	BLT Chicken Salad Stuffed Avocado Cook turkey bacon in pan on stovetop. When cooked, chop into pieces and set aside. To cook chicken, first pound out chicken breast a bit to the same thickness by carefully using a kitchen mallet or the back of a heavy jar. Cook in a nonstick pan over medium heat with about a tsp of olive oil, about 4 minutes per side or until cooked through completely without any pink in the middle. Chop chicken, tomato, and lettuce into smaller pieces and mix into cottage cheese along with turkey bacon. Cut an avocado in half and remove pit. Stuff each side with half of the chicken salad. Serve. Spicy Yogurt Dip with Carrots Stir hot sauce into yogurt to combine. Enjoy with carrot strips.

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