2500 Calorie High-Protein diet and meal plan

Put your diet on autopilot

Eat This Much creates personalized meal plans based on your food preferences, budget, and schedule. Reach your diet and nutritional goals with our calorie calculator, weekly meal plans, grocery lists and more.

Create your meal plan right here in seconds.

Eat This Much requires javascript to generate your diets. Please enable javascript and reload the page, or use a browser that supports javascript.

Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2500 calorie high-protein diet plan

Sunday's Diet Plan

2468.7 Calories 254.5g Carbs 48.8g Fat 259.7g Protein

Meal Summary	Ingredients	Directions
Breakfast 337.6 Calories \| 46.3g Carbs \| 9.0g Fat \| 19.0g Protein 1 toast slice Morning Salmon Salad 178.5 Calories \| 13.3g Carbs \| 6.7g Fat \| 15.5g Protein 1/2 cup (41 g) Natural granola with raisins 159.1 Calories \| 33.0g Carbs \| 2.3g Fat \| 3.5g Protein	Morning Salmon Salad scaled to 1 toast slice Natural granola with raisins 41 g Natural granola with raisins	Morning Salmon Salad Shred salmon with a fork (either pre-cooked or smoked). Mix the cream cheese and salmon. When cream cheese and salmon are mixed, add the chives and season with black pepper to taste. Spread on toast.
Lunch 1248.4 Calories \| 152.8g Carbs \| 19.7g Fat \| 122.4g Protein 3 shake Mango Protein Shake 1066.0 Calories \| 133.0g Carbs \| 18.3g Fat \| 98.3g Protein 1 serving Yogurt & Strawberries 182.4 Calories \| 19.8g Carbs \| 1.3g Fat \| 24.1g Protein	Mango Protein Shake scaled to 3 shake Yogurt & Strawberries scaled to 1 serving	Mango Protein Shake Blend together. Ideally use vanilla or unflavored whey protein. Yogurt & Strawberries Mixed sliced strawberries with yogurt and enjoy!
Dinner 882.7 Calories \| 55.4g Carbs \| 20.1g Fat \| 118.3g Protein 2 serving Easy Grilled Chicken 415.8 Calories \| 25.0g Carbs \| 8.2g Fat \| 57.8g Protein 1 serving Roasted Green Beans 122.3 Calories \| 14.1g Carbs \| 7.2g Fat \| 3.7g Protein 2 serving Cottage Cheese with Radishes 344.5 Calories \| 16.3g Carbs \| 4.7g Fat \| 56.8g Protein	Easy Grilled Chicken scaled to 2 serving Roasted Green Beans scaled to 1 serving Cottage Cheese with Radishes scaled to 2 serving	Easy Grilled Chicken Place washed chicken breasts in large sealable bag. Add fat-free Italian dressing and close. Let marinate for 5 to 10 minutes. Cut up peppers into big chunks, and zucchini into big slices. Grill chicken and veggies over medium heat. Roasted Green Beans Preheat oven to 400°F. Wash, dry well, and trim green beans. Put green beans on a small baking pan or dish and drizzle with olive oil, salt, and pepper. Use your hands to be sure all the beans are evenly coated and spread them out into 1 layer. Roast for 20-25 minutes, turning after 15 minutes, until beans are fairly brown in spots and somewhat shriveled. Serve hot or at room temperature. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.

Meal planning software for dietitians, trainers, and coaches