2500 Calorie Low-Carb diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2500 calorie low-carb diet plan

Sunday's Diet Plan

2508.8 Calories 163.7g Carbs 105.1g Fat 242.8g Protein

Meal Summary	Ingredients	Directions
Breakfast 857.7 Calories \| 114.3g Carbs \| 20.9g Fat \| 66.1g Protein 1 shake Oatmeal Banana Peanut Butter Chocolate Shake 670.0 Calories \| 69.2g Carbs \| 19.9g Fat \| 61.4g Protein 1 melon, medium (about 5" dia) (552 g) Melons 187.7 Calories \| 45.0g Carbs \| 1.0g Fat \| 4.6g Protein	Oatmeal Banana Peanut Butter Chocolate Shake scaled to 1 shake Melons 1 melon, medium (about 5" dia) Melons	Oatmeal Banana Peanut Butter Chocolate Shake Put all ingredients into blender. Blend until smooth. Use unsweetened almond milk (30 calories, 1g carbohydrate, 1g protein, 0g fat per cup) in place of water if you prefer a creamier shake.
Lunch 797.9 Calories \| 37.7g Carbs \| 32.8g Fat \| 94.2g Protein 1 serving Spicy tuna salad 453.4 Calories \| 21.4g Carbs \| 28.1g Fat \| 37.4g Protein 2 serving Cottage Cheese with Radishes 344.5 Calories \| 16.3g Carbs \| 4.7g Fat \| 56.8g Protein	Spicy tuna salad scaled to 1 serving Cottage Cheese with Radishes scaled to 2 serving	Spicy tuna salad Any kind of lettuce or mixed greens can replace the butter lettuce. Chop olives, finely chop the jalapeno, and dice the lettuce. Combine all of the ingredients except for the lettuce and avocado, and then serve over lettuce. Slice avocado and serve on top. Cottage Cheese with Radishes Cut radishes into quarters. Combine with cottage cheese and a dash of salt and pepper. Serve.
Dinner 853.2 Calories \| 11.7g Carbs \| 51.4g Fat \| 82.6g Protein 2 serving Trout with Cucumber and Sour Cream 853.2 Calories \| 11.7g Carbs \| 51.4g Fat \| 82.6g Protein	Trout with Cucumber and Sour Cream scaled to 2 serving	Trout with Cucumber and Sour Cream PREPARATION: Peel cucumber and slice into thin rounds, chop dill, grate lemon peel, melt butter. Preheat oven to 375°F. Combine cucumber, 1 1/2 teaspoons dill and 1 1/2 teaspoons lemon juice in medium bowl. Season with salt and pepper. Toss to coat. Combine sour cream, lemon peel and remaining 1 teaspoon lemon juice in small bowl; season with salt and pepper and stir to blend. Brush baking sheet with some of melted butter. Arrange trout fillets, skin side down, on prepared sheet. Brush with remaining butter. Sprinkle trout with salt and pepper. Bake until just opaque in center, about 10 minutes. Divide cucumbers among 4 plates. Using spatula, place trout atop cucumbers. Spoon sour cream sauce over. Sprinkle with remaining 1 1/2 teaspoons dill.