2500 Calorie Low-Fat diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Keto diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2500 calorie low-fat diet plan

Example 2500 Calorie Low-Fat Meal Plan

249.0g Carbs 57.5g Fat 196.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 719.3 Calories \| 79.2g Carbs \| 29.2g Fat \| 37.8g Protein 2 serving Zucchini Frittata 401.2 Calories \| 13.2g Carbs \| 24.7g Fat \| 30.9g Protein 1 cup (82 g) Natural granola with raisins 318.2 Calories \| 66.1g Carbs \| 4.5g Fat \| 6.9g Protein	Zucchini Frittata scaled to 2 serving 1/2 cup, chopped Onions 1 cup, chopped Zucchini 2 spray Pam cooking spray 4 large Egg 2 dash Salt 2 dash Pepper 2 tbsp, shredded Cheddar cheese Natural granola with raisins 82 g Natural granola with raisins	Zucchini Frittata Preheat the oven to 350F. Coat an 8-inch oven-proof skillet in cooking spray and place over medium heat. Add the onion and zucchini and saut for 2-3 minutes. In a large mixing bowl, whisk together the eggs. Pour over the top of vegetables, sprinkle with salt and pepper. Cook until almost set, about 6-7 minutes. Sprinkle the cheese on top and transfer to the oven. Bake for 4-5 minutes or until the cheese is melted.
Lunch 665.9 Calories \| 103.4g Carbs \| 4.7g Fat \| 57.5g Protein 1 smoothie Tropical protein smoothie 424.9 Calories \| 76.9g Carbs \| 2.2g Fat \| 28.4g Protein 1 serving Cottage Cheese & Apricots 241.1 Calories \| 26.5g Carbs \| 2.5g Fat \| 29.1g Protein	Tropical protein smoothie scaled to 1 smoothie 1 1/2 cup Orange juice 1 medium Banana 1 scoop Whey protein powder 1/2 cup, halves Strawberries Cottage Cheese & Apricots scaled to 1 serving 1/4 cup, halves Apricots, dried 1 cup, Cottage cheese	Tropical protein smoothie Use unflavored protein powder, add 6 ice cubes, blend for 30 seconds. Cottage Cheese & Apricots Cut apricots into pieces and mix into cottage cheese. Enjoy!
Dinner 875.0 Calories \| 66.3g Carbs \| 23.6g Fat \| 101.3g Protein 2 fillets Mango ginger salmon 584.6 Calories \| 17.4g Carbs \| 22.4g Fat \| 76.0g Protein 1 serving Yogurt & Apricots 290.4 Calories \| 48.9g Carbs \| 1.2g Fat \| 25.3g Protein	Mango ginger salmon scaled to 2 fillets 1/2 cup, sliced Mangos 3/8 cup Soy sauce 3/4 slices Ginger root 12 oz Atlantic salmon Yogurt & Apricots scaled to 1 serving 8 oz Nonfat greek yogurt 1/2 cup, halves Apricots, dried	Mango ginger salmon Preheat oven to 350 F In a large skillet, combine mango, soy sauce, and ginger, Cook, stirring, over medium heat for about 3 minutes, or until ginger is softened. Place the salmon in a large glass baking dish. Pour mango mixture over the salmon, Bake for 10 to 15 minutes. Yogurt & Apricots Chop dried apricots into pieces and mix into yogurt. Enjoy!

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