2500 Calorie Vegetarian diet and meal plan

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Primary diet types: Mediterranean diet plan, Paleo diet plan, Atkins / ketogenic diet plan, Vegetarian diet plan, Vegan diet plan, Gluten free diet plan Low carb free diet plan Low fat free diet plan High protein free diet plan

Example 2500 calorie vegetarian diet plan

Sunday's Diet Plan

2490.3 Calories 245.2g Carbs 115.3g Fat 136.6g Protein

Meal Summary	Ingredients	Directions
Breakfast 801.2 Calories \| 24.6g Carbs \| 48.6g Fat \| 68.7g Protein 2 Omlette Asparagus and Cashew Omelet 659.6 Calories \| 15.9g Carbs \| 47.7g Fat \| 44.3g Protein 1 cup (240 g) Nonfat greek yogurt 141.6 Calories \| 8.6g Carbs \| 0.9g Fat \| 24.5g Protein	Asparagus and Cashew Omelet scaled to 2 Omlette Nonfat greek yogurt 240 g Nonfat greek yogurt	Asparagus and Cashew Omelet Roast the cashews for a few minutes in a dry frying pan over medium heat to release the flavor. In a bowl, beat the eggs with the nuts, water, cheese and parsley. Season with salt and pepper to taste. Warm the same pan over medium heat. Add the oil and butter. When the butter melts, pour in the egg mixture and cook, letting it sit until it is softly set but still moist. Add the asparagus tips and cook 4 to 5 minutes longer. Serve immediately.
Lunch 866.5 Calories \| 112.6g Carbs \| 29.6g Fat \| 43.5g Protein 2 tortilla Black Bean Vegetarian Quesadillas 748.8 Calories \| 100.0g Carbs \| 23.6g Fat \| 37.9g Protein 1 serving Cucumber & Hummus 117.7 Calories \| 12.6g Carbs \| 6.0g Fat \| 5.5g Protein	Black Bean Vegetarian Quesadillas scaled to 2 tortilla Cucumber & Hummus scaled to 1 serving	Black Bean Vegetarian Quesadillas Combine beans, cheese and 1/4 cup salsa in a medium bowl. Place tortillas on a work surface. Spread 1/2 cup filling on half of each tortilla. Fold tortillas in half, pressing gently to flatten. Microwave approximately 45 seconds to 1 minute 15 seconds or more depending on your microwave. Serve the quesadillas with the remaining salsa. Cucumber & Hummus Cut cucumber into round slices and eat with hummus.
Dinner 822.7 Calories \| 108.1g Carbs \| 37.1g Fat \| 24.4g Protein 2 serving Easy Olive Oil, Tomato, and Basil Pasta 641.9 Calories \| 86.9g Carbs \| 28.7g Fat \| 17.0g Protein 1 serving Cantaloupe with Feta & Pepper 180.8 Calories \| 21.2g Carbs \| 8.4g Fat \| 7.4g Protein	Easy Olive Oil, Tomato, and Basil Pasta scaled to 2 serving Cantaloupe with Feta & Pepper scaled to 1 serving	Easy Olive Oil, Tomato, and Basil Pasta Cut basil into thin strips. Seed & dice tomatoes. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. In a large bowl, gently toss the cooked pasta, tomatoes, olive oil, garlic, and basil. Season with salt and pepper. Cantaloupe with Feta & Pepper Top chopped cantaloupe with crumbled feta and black pepper. Enjoy!