A Calorie Mediterranean Meal Plan
Eat This Much creates personalized meal plans based on your food preferences, budget, schedule, and more.
Try it with the Mediterranean diet, celebrated for its blend of delicious flavors and health benefits, with a focus on heart-healthy fats, lean proteins, and plenty of fruits and vegetables
Today's Meal Plan
2510 Calories
Breakfast
736 Calories
Avocado and Egg Toast
1 serving
Lemon Berry Smoothie
1 serving
Lunch
722 Calories
Protein Yogurt and Blueberries
1 serving
Raw Cauliflower Tabouli
1 serving
Dinner
1053 Calories
Grilled Trout with Lemon Garlic Butter
1 serving
Pomegranate Salad
1 serving
Browse Diet Plans
- Keto Low-carb, high-fat diet focusing on ketosis for energy and weight management
- Vegan Excludes all animal products, emphasizing plant-based foods for health and ethics
- Vegetarian Plant-based diet including dairy and eggs, avoiding meat for health and ethics
- Paleo Emulates ancient diet with whole foods, free of processed items and grains
- Mediterranean Rich in fruits, vegetables, fish, and olive oil for a balanced, heart-healthy diet
- Low Carb Reduces carbohydrate intake, focusing on proteins and fats for energy
- Low Fat Limits fat consumption, emphasizing lean proteins, grains, and vegetables
- High Protein Prioritizes protein intake for muscle growth and repair, with balanced nutrients
- Gluten Free Avoids gluten, suitable for celiac or gluten sensitivity, focusing on alternative grains
- Other See how to follow other popular plans like Whole30, Low FODMAP, Pescetarian, and more